| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2022 |
Run |
|
Easy |
9.4 mi |
1:13:15 |
7:48 |
 |
| 9/2/2022 |
Run |
|
Recovery |
5.3 mi |
41:57 |
7:59 |
|
| 8/31/2022 |
Run |
|
Easy |
6.3 mi |
48:33 |
7:43 |
|
| 8/27/2022 |
Run |
|
Recovery |
5.0 mi |
38:34 |
7:42 |
|
| 8/24/2022 |
Run |
|
Easy |
5.3 mi |
41:35 |
7:51 |
|
| 8/20/2022 |
Run |
|
Easy |
5.0 mi |
38:32 |
7:42 |
|
| 8/18/2022 |
Run |
|
Recovery |
5.2 mi |
41:01 |
7:55 |
|
| 8/14/2022 |
Run |
|
Easy |
8.2 mi |
1:02:59 |
7:43 |
|
| 8/12/2022 |
Run |
|
Easy |
6.4 mi |
48:10 |
7:35 |
|
| 8/9/2022 |
Run |
|
Easy |
4.6 mi |
36:16 |
7:53 |
|
| 8/7/2022 |
Run |
|
Easy |
7.0 mi |
55:03 |
7:52 |
|
| 7/31/2022 |
Run |
|
Easy |
10.0 mi |
1:17:44 |
7:46 |
|
| 7/28/2022 |
Run |
|
Recovery |
6.3 mi |
49:38 |
7:57 |
|
| 7/26/2022 |
Run |
|
Easy |
6.3 mi |
48:11 |
7:43 |
|
| 7/23/2022 |
Run |
|
Recovery |
5.0 mi |
39:11 |
7:50 |
|
| 7/21/2022 |
Run |
|
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 7/17/2022 |
Run |
|
Easy |
10.0 mi |
1:18:23 |
7:50 |
|
| 7/15/2022 |
Run |
|
Easy |
5.6 mi |
43:03 |
7:45 |
|
| 7/10/2022 |
Run |
|
Easy |
7.1 mi |
53:55 |
7:38 |
|
| 7/8/2022 |
Run |
|
Recovery |
6.3 mi |
49:10 |
7:53 |
|
| 7/3/2022 |
Run |
|
Easy |
9.0 mi |
1:09:51 |
7:46 |
|
| 7/1/2022 |
Run |
|
Recovery |
6.3 mi |
49:06 |
7:52 |
|
| 6/27/2022 |
Run |
|
Easy |
9.0 mi |
1:08:34 |
7:37 |
|
| 6/25/2022 |
Run |
|
Recovery |
6.3 mi |
48:17 |
7:44 |
|
| 6/22/2022 |
Run |
|
Easy |
6.3 mi |
47:38 |
7:33 |
|
| 6/19/2022 |
Run |
|
Easy |
9.0 mi |
1:08:56 |
7:39 |
|
| 6/17/2022 |
Run |
|
Easy |
6.8 mi |
51:35 |
7:35 |
|
| 6/12/2022 |
Run |
|
Recovery |
6.0 mi |
47:30 |
7:55 |
|
| 6/10/2022 |
Run |
|
Recovery |
6.1 mi |
48:04 |
7:56 |
|
| 6/8/2022 |
Run |
|
Easy |
7.0 mi |
53:14 |
7:36 |
|
| 6/6/2022 |
Run |
|
Recovery |
5.5 mi |
42:07 |
7:39 |
|
| 6/4/2022 |
Run |
|
Recovery |
5.5 mi |
42:23 |
7:43 |
|
| 6/2/2022 |
Run |
|
Easy |
9.3 mi |
1:08:58 |
7:26 |
|
| 5/31/2022 |
Run |
|
Easy |
10.0 mi |
1:14:56 |
7:30 |
|
| 5/27/2022 |
Run |
|
Recovery |
6.0 mi |
47:17 |
7:53 |
|
| 5/23/2022 |
Run |
|
Recovery |
5.3 mi |
41:45 |
7:51 |
|
| 5/21/2022 |
Run |
|
Recovery |
6.1 mi |
47:52 |
7:54 |
|
| 5/18/2022 |
Run |
|
Recovery |
6.1 mi |
48:23 |
8:00 |
|
| 5/16/2022 |
Run |
|
Recovery |
6.1 mi |
47:42 |
7:54 |
|
| 5/14/2022 |
Run |
|
Easy |
5.0 mi |
38:04 |
7:36 |
|
| 5/12/2022 |
Run |
|
Easy |
6.0 mi |
46:09 |
7:41 |
|
| 5/9/2022 |
Run |
|
Recovery |
5.0 mi |
39:38 |
7:55 |
|
| 5/7/2022 |
Run |
|
Recovery |
5.3 mi |
41:46 |
7:50 |
|
| 5/5/2022 |
Run |
|
Easy |
9.2 mi |
1:08:52 |
7:32 |
|
| 5/3/2022 |
Run |
|
Easy |
10.0 mi |
1:13:50 |
7:24 |
|
| 5/1/2022 |
Run |
|
Long |
14.3 mi |
1:48:02 |
7:35 |
|
| 4/29/2022 |
Run |
|
Recovery |
5.5 mi |
43:30 |
7:55 |
|
| 4/27/2022 |
Run |
|
Recovery |
5.1 mi |
39:54 |
7:52 |
|
| 4/25/2022 |
Run |
|
Recovery |
6.1 mi |
46:58 |
7:45 |
|
| 4/23/2022 |
Run |
|
Recovery |
5.0 mi |
39:36 |
7:56 |
|
| 4/20/2022 |
Run |
|
Easy |
6.2 mi |
47:42 |
7:43 |
|
| 4/17/2022 |
Run |
|
Long |
14.1 mi |
1:46:37 |
7:34 |
|
| 4/15/2022 |
Run |
|
Easy |
10.2 mi |
1:16:46 |
7:32 |
|
| 4/13/2022 |
Run |
|
Easy |
9.3 mi |
1:09:10 |
7:26 |
|
| 4/11/2022 |
Run |
|
Recovery |
5.0 mi |
39:38 |
7:52 |
|
| 4/9/2022 |
Run |
|
Recovery |
5.0 mi |
38:57 |
7:47 |
|
| 4/7/2022 |
Run |
|
Recovery |
6.4 mi |
49:22 |
7:47 |
|
| 4/5/2022 |
Run |
|
Easy |
8.5 mi |
1:04:28 |
7:36 |
|
| 4/2/2022 |
Run |
|
Recovery |
5.0 mi |
40:02 |
8:00 |
|
| 3/31/2022 |
Run |
|
Easy |
10.0 mi |
1:14:34 |
7:27 |
|
| 3/28/2022 |
Run |
|
Recovery |
5.0 mi |
39:40 |
7:53 |
|
| 3/26/2022 |
Run |
|
Recovery |
5.0 mi |
39:33 |
7:54 |
|
| 3/24/2022 |
Run |
|
Recovery |
6.3 mi |
49:13 |
7:53 |
|
|