| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2013 |
Run |
|
Easy |
13.0 mi |
1:28:23 |
6:48 |
 |
| 7/28/2013 |
Run |
|
Long |
21.1 mi |
2:23:24 |
6:48 |
|
| 7/26/2013 |
Run |
|
Recovery |
6.0 mi |
47:51 |
7:59 |
|
| 7/24/2013 |
Run |
|
Easy |
13.3 mi |
1:31:26 |
6:53 |
|
| 7/22/2013 |
Run |
|
Recovery |
6.0 mi |
46:47 |
7:48 |
|
| 7/20/2013 |
Run |
|
Easy |
8.0 mi |
53:47 |
6:44 |
|
| 7/17/2013 |
Run |
|
Easy |
10.0 mi |
1:06:09 |
6:37 |
|
| 7/15/2013 |
Run |
|
Recovery |
6.0 mi |
45:20 |
7:34 |
|
| 7/13/2013 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/11/2013 |
Run |
|
Easy |
6.4 mi |
43:51 |
6:49 |
|
| 7/9/2013 |
Run |
|
Recovery |
6.0 mi |
48:12 |
8:02 |
|
| 7/7/2013 |
Run |
|
Easy |
10.0 mi |
1:05:02 |
6:31 |
|
| 7/5/2013 |
Run |
|
Easy |
10.3 mi |
1:08:19 |
6:38 |
|
| 7/3/2013 |
Run |
|
Easy |
10.3 mi |
1:08:47 |
6:41 |
|
| 6/30/2013 |
Run |
|
Long |
18.0 mi |
2:05:08 |
6:57 |
|
| 6/28/2013 |
Run |
|
Easy |
10.0 mi |
1:05:17 |
6:32 |
|
| 6/27/2013 |
Run |
|
Recovery |
6.0 mi |
45:54 |
7:39 |
|
| 6/25/2013 |
Run |
|
Easy |
12.0 mi |
1:21:21 |
6:47 |
|
| 6/23/2013 |
Run |
|
Long |
16.0 mi |
1:52:14 |
7:01 |
|
| 6/19/2013 |
Run |
|
Easy |
11.3 mi |
1:14:08 |
6:34 |
|
| 6/17/2013 |
Run |
|
Recovery |
6.0 mi |
46:24 |
7:44 |
|
| 6/15/2013 |
Run |
|
Recovery |
6.0 mi |
46:07 |
7:42 |
|
| 6/13/2013 |
Run |
|
Recovery |
6.0 mi |
46:17 |
7:43 |
|
| 6/11/2013 |
Run |
|
Easy |
9.3 mi |
1:03:40 |
6:51 |
|
| 6/9/2013 |
Run |
|
Long |
16.0 mi |
1:48:54 |
6:49 |
|
| 6/7/2013 |
Run |
|
Easy |
9.3 mi |
1:03:07 |
6:48 |
|
| 6/5/2013 |
Run |
|
Recovery |
6.0 mi |
47:36 |
7:56 |
|
| 6/3/2013 |
Run |
|
Recovery |
6.0 mi |
46:17 |
7:43 |
|
| 6/1/2013 |
Run |
|
Easy |
8.0 mi |
53:20 |
6:40 |
|
| 5/30/2013 |
Run |
|
Easy |
9.0 mi |
57:38 |
6:25 |
|
| 5/28/2013 |
Run |
|
Easy |
12.3 mi |
1:22:08 |
6:41 |
|
| 5/23/2013 |
Run |
|
Easy |
9.3 mi |
1:02:55 |
6:46 |
|
| 5/21/2013 |
Run |
|
Recovery |
6.0 mi |
46:16 |
7:43 |
|
| 5/18/2013 |
Run |
|
Recovery |
6.2 mi |
49:19 |
7:58 |
|
| 5/15/2013 |
Run |
|
Recovery |
6.0 mi |
46:06 |
7:41 |
|
| 5/11/2013 |
Run |
|
Recovery |
5.0 mi |
37:56 |
7:36 |
|
| 5/8/2013 |
Run |
|
Recovery |
5.0 mi |
38:47 |
7:46 |
|
| 5/5/2013 |
Run |
|
Recovery |
9.3 mi |
1:11:47 |
7:46 |
|
| 5/1/2013 |
Run |
|
Recovery |
4.0 mi |
31:32 |
7:53 |
|
| 4/26/2013 |
Run |
|
Recovery |
5.0 mi |
38:30 |
7:42 |
|
| 4/24/2013 |
Run |
|
Easy |
7.0 mi |
45:37 |
6:31 |
|
| 4/22/2013 |
Run |
|
Recovery |
6.0 mi |
46:36 |
7:46 |
|
| 4/20/2013 |
Run |
|
Easy |
8.0 mi |
53:07 |
6:39 |
|
| 4/18/2013 |
Run |
|
Interval |
10.1 mi |
1:05:18 |
6:29 |
|
| 4/16/2013 |
Run |
|
Easy |
8.0 mi |
53:31 |
6:42 |
|
| 4/14/2013 |
Run |
|
Long |
17.0 mi |
1:53:20 |
6:40 |
|
| 4/12/2013 |
Run |
|
Recovery |
6.0 mi |
45:38 |
7:37 |
|
| 4/10/2013 |
Run |
|
Easy |
14.3 mi |
1:34:10 |
6:36 |
|
| 4/8/2013 |
Run |
|
Recovery |
6.0 mi |
45:37 |
7:37 |
|
| 4/6/2013 |
Run |
|
Recovery |
6.0 mi |
46:21 |
7:44 |
|
|