| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2020 |
Run |
|
Easy |
14.0 mi |
1:35:58 |
6:51 |
 |
| 1/21/2020 |
Run |
|
Easy |
9.4 mi |
1:03:42 |
6:49 |
|
| 1/19/2020 |
Run |
|
Long |
16.5 mi |
1:54:15 |
6:56 |
|
| 1/16/2020 |
Run |
|
Recovery |
5.4 mi |
42:29 |
7:51 |
|
| 1/15/2020 |
Run |
|
Easy |
13.0 mi |
1:28:03 |
6:47 |
|
| 1/14/2020 |
Run |
|
Easy |
11.0 mi |
1:15:16 |
6:51 |
|
| 1/12/2020 |
Run |
|
Marathon Pace |
16.5 mi |
1:48:08 |
6:34 |
|
| 1/10/2020 |
Run |
|
Easy |
9.4 mi |
1:03:41 |
6:47 |
|
| 1/8/2020 |
Run |
|
Easy |
12.0 mi |
1:21:39 |
6:48 |
|
| 1/6/2020 |
Run |
|
Recovery |
6.1 mi |
47:25 |
7:50 |
|
| 1/4/2020 |
Run |
|
Recovery |
6.0 mi |
47:31 |
7:52 |
|
| 1/2/2020 |
Run |
|
Recovery |
6.0 mi |
46:15 |
7:40 |
|
| 12/31/2019 |
Run |
|
Tempo |
9.3 mi |
1:00:12 |
6:29 |
|
| 12/29/2019 |
Run |
|
Long |
18.5 mi |
2:06:36 |
6:51 |
|
| 12/27/2019 |
Run |
|
Easy |
10.4 mi |
1:10:54 |
6:52 |
|
| 12/25/2019 |
Run |
|
Recovery |
6.1 mi |
47:04 |
7:44 |
|
| 12/23/2019 |
Run |
|
Recovery |
6.1 mi |
47:38 |
7:48 |
|
| 12/21/2019 |
Run |
|
Recovery |
7.1 mi |
56:14 |
7:56 |
|
| 12/18/2019 |
Run |
|
Easy |
10.0 mi |
1:08:47 |
6:53 |
|
| 12/15/2019 |
Run |
|
Long |
16.5 mi |
1:55:21 |
7:00 |
|
| 12/13/2019 |
Run |
|
Easy |
9.4 mi |
1:03:37 |
6:48 |
|
| 12/11/2019 |
Run |
|
Recovery |
6.1 mi |
46:53 |
7:46 |
|
| 12/9/2019 |
Run |
|
Recovery |
6.1 mi |
48:01 |
7:55 |
|
| 12/7/2019 |
Run |
|
Recovery |
6.4 mi |
49:03 |
7:41 |
|
| 12/5/2019 |
Run |
|
Recovery |
6.0 mi |
46:17 |
7:41 |
|
| 12/3/2019 |
Run |
|
Easy |
10.0 mi |
1:09:18 |
6:56 |
|
| 12/1/2019 |
Run |
|
Long |
16.0 mi |
1:47:43 |
6:44 |
|
| 11/29/2019 |
Run |
|
Easy |
9.3 mi |
1:04:32 |
6:57 |
|
| 11/27/2019 |
Run |
|
Easy |
12.3 mi |
1:25:19 |
6:58 |
|
| 11/25/2019 |
Run |
|
Easy |
9.4 mi |
1:03:50 |
6:48 |
|
| 11/23/2019 |
Run |
|
Recovery |
6.4 mi |
47:03 |
7:25 |
|
| 11/20/2019 |
Run |
|
Easy |
6.1 mi |
43:22 |
7:10 |
|
| 11/17/2019 |
Run |
|
Long |
16.5 mi |
1:53:08 |
6:52 |
|
| 11/15/2019 |
Run |
|
Easy |
9.3 mi |
1:05:11 |
7:00 |
|
| 11/13/2019 |
Run |
|
Easy |
12.0 mi |
1:22:32 |
6:53 |
|
| 11/10/2019 |
Run |
|
Long |
16.0 mi |
1:50:49 |
6:56 |
|
| 11/8/2019 |
Run |
|
Easy |
9.4 mi |
1:03:04 |
6:45 |
|
| 11/4/2019 |
Run |
|
Recovery |
6.1 mi |
47:15 |
7:46 |
|
| 11/2/2019 |
Run |
|
Recovery |
6.4 mi |
48:27 |
7:36 |
|
| 10/31/2019 |
Run |
|
Easy |
8.2 mi |
56:00 |
6:49 |
|
| 10/27/2019 |
Run |
|
Long |
16.0 mi |
1:50:51 |
6:56 |
|
| 10/25/2019 |
Run |
|
Easy |
9.1 mi |
1:02:37 |
6:56 |
|
| 10/23/2019 |
Run |
|
Easy |
10.0 mi |
1:10:47 |
7:05 |
|
|