| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2017 |
Run |
|
Easy |
9.4 mi |
1:10:03 |
7:28 |
 |
| 8/23/2017 |
Run |
|
Easy |
7.0 mi |
52:39 |
7:31 |
|
| 8/20/2017 |
Run |
|
Easy |
7.4 mi |
54:36 |
7:26 |
|
| 8/14/2017 |
Run |
|
Easy |
6.0 mi |
44:07 |
7:20 |
|
| 8/4/2017 |
Run |
|
Recovery |
6.1 mi |
47:00 |
7:47 |
|
| 7/31/2017 |
Run |
|
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 7/15/2017 |
Run |
|
Easy |
10.0 mi |
1:13:29 |
7:21 |
|
| 7/13/2017 |
Run |
|
Default |
8.0 mi |
58:06 |
7:16 |
|
| 7/8/2017 |
Run |
|
Easy |
11.0 mi |
1:20:28 |
7:19 |
|
| 7/7/2017 |
Run |
|
Easy |
6.1 mi |
45:02 |
7:26 |
|
| 7/5/2017 |
Run |
|
Easy |
6.1 mi |
44:32 |
7:20 |
|
| 6/29/2017 |
Run |
|
Easy |
7.1 mi |
52:15 |
7:24 |
|
| 6/25/2017 |
Run |
|
Easy |
7.3 mi |
56:47 |
7:46 |
|
| 6/22/2017 |
Run |
|
Recovery |
6.2 mi |
47:45 |
7:45 |
|
| 6/19/2017 |
Run |
|
Default |
8.8 mi |
1:04:54 |
7:25 |
|
| 6/14/2017 |
Run |
|
Easy |
9.7 mi |
1:11:59 |
7:28 |
|
| 6/11/2017 |
Run |
|
Easy |
6.0 mi |
44:16 |
7:20 |
|
| 6/9/2017 |
Run |
|
Recovery |
6.0 mi |
45:52 |
7:36 |
|
| 6/7/2017 |
Run |
|
Easy |
10.4 mi |
1:15:37 |
7:15 |
|
| 6/4/2017 |
Run |
|
Easy |
13.1 mi |
1:33:51 |
7:12 |
|
| 6/2/2017 |
Run |
|
Easy |
7.0 mi |
52:20 |
7:28 |
|
| 5/27/2017 |
Run |
|
Easy |
10.0 mi |
1:11:37 |
7:10 |
|
| 5/24/2017 |
Run |
|
Easy |
7.0 mi |
50:57 |
7:17 |
|
| 5/21/2017 |
Run |
|
Easy |
10.3 mi |
1:15:25 |
7:19 |
|
| 5/17/2017 |
Run |
|
Recovery |
5.0 mi |
37:46 |
7:33 |
|
| 5/14/2017 |
Run |
|
Recovery |
8.0 mi |
59:24 |
7:25 |
|
| 5/10/2017 |
Run |
|
Recovery |
5.0 mi |
38:57 |
7:46 |
|
| 5/7/2017 |
Run |
|
Recovery |
6.4 mi |
49:24 |
7:45 |
|
| 5/3/2017 |
Run |
|
Recovery |
4.0 mi |
31:47 |
7:57 |
|
| 4/28/2017 |
Run |
|
Recovery |
5.1 mi |
38:21 |
7:32 |
|
| 4/26/2017 |
Run |
|
Easy |
8.0 mi |
55:16 |
6:53 |
|
| 4/24/2017 |
Run |
|
Recovery |
4.0 mi |
30:33 |
7:36 |
|
| 4/22/2017 |
Run |
|
Recovery |
7.2 mi |
56:40 |
7:52 |
|
| 4/20/2017 |
Run |
|
Easy |
8.0 mi |
58:11 |
7:15 |
|
| 4/18/2017 |
Run |
|
Easy |
8.0 mi |
58:31 |
7:20 |
|
| 4/16/2017 |
Run |
|
Long |
18.2 mi |
2:10:41 |
7:13 |
|
| 4/14/2017 |
Run |
|
Easy |
10.2 mi |
1:14:07 |
7:17 |
|
| 4/12/2017 |
Run |
|
Easy |
12.0 mi |
1:27:18 |
7:17 |
|
| 4/9/2017 |
Run |
|
Long |
20.2 mi |
2:24:43 |
7:10 |
|
| 4/7/2017 |
Run |
|
Easy |
8.0 mi |
58:59 |
7:23 |
|
| 4/5/2017 |
Run |
|
Easy |
11.0 mi |
1:20:12 |
7:16 |
|
| 4/3/2017 |
Run |
|
Recovery |
5.3 mi |
41:41 |
7:52 |
|
| 4/1/2017 |
Run |
|
Recovery |
6.3 mi |
49:24 |
7:49 |
|
| 3/30/2017 |
Run |
|
Recovery |
6.0 mi |
47:14 |
7:50 |
|
| 3/28/2017 |
Run |
|
Easy |
9.2 mi |
1:02:52 |
6:51 |
|
| 3/26/2017 |
Run |
|
Long |
18.7 mi |
2:15:28 |
7:16 |
|
| 3/24/2017 |
Run |
|
Recovery |
6.0 mi |
47:53 |
7:59 |
|
| 3/21/2017 |
Run |
|
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 3/19/2017 |
Run |
|
Long |
20.0 mi |
2:24:21 |
7:13 |
|
| 3/18/2017 |
Run |
|
Recovery |
7.5 mi |
1:00:53 |
8:08 |
|
|