| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2023 |
Run |
|
Recovery |
5.5 mi |
44:24 |
8:05 |
 |
| 5/25/2023 |
Run |
|
Recovery |
6.3 mi |
50:11 |
8:02 |
|
| 5/23/2023 |
Run |
|
Easy |
9.2 mi |
1:11:07 |
7:45 |
|
| 5/21/2023 |
Run |
|
Long |
15.1 mi |
1:57:52 |
7:49 |
|
| 5/19/2023 |
Run |
|
Recovery |
6.0 mi |
48:46 |
8:06 |
|
| 5/16/2023 |
Run |
|
Easy |
6.4 mi |
49:11 |
7:42 |
|
| 5/14/2023 |
Run |
|
Recovery |
7.1 mi |
56:50 |
8:03 |
|
| 5/9/2023 |
Run |
|
Easy |
9.1 mi |
1:07:54 |
7:30 |
|
| 5/6/2023 |
Run |
|
Recovery |
5.3 mi |
42:41 |
8:04 |
|
| 5/4/2023 |
Run |
|
Recovery |
5.5 mi |
44:04 |
8:01 |
|
| 5/2/2023 |
Run |
|
Recovery |
4.2 mi |
33:34 |
8:00 |
|
| 4/30/2023 |
Run |
|
Recovery |
5.3 mi |
43:37 |
8:12 |
|
| 4/28/2023 |
Run |
|
Recovery |
5.0 mi |
40:33 |
8:06 |
|
| 4/26/2023 |
Run |
|
Recovery |
5.3 mi |
43:33 |
8:14 |
|
| 4/24/2023 |
Run |
|
Recovery |
4.1 mi |
33:34 |
8:12 |
|
| 4/22/2023 |
Run |
|
Recovery |
6.0 mi |
46:29 |
7:45 |
|
| 4/20/2023 |
Run |
|
Easy |
6.2 mi |
47:09 |
7:40 |
|
| 4/18/2023 |
Run |
|
Easy |
6.4 mi |
48:15 |
7:35 |
|
| 4/15/2023 |
Run |
|
Recovery |
5.3 mi |
41:03 |
7:50 |
|
| 4/13/2023 |
Run |
|
Easy |
6.0 mi |
45:47 |
7:35 |
|
| 4/11/2023 |
Run |
|
Easy |
6.1 mi |
46:11 |
7:39 |
|
| 4/8/2023 |
Run |
|
Easy |
6.3 mi |
48:33 |
7:47 |
|
| 4/6/2023 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:37 |
|
| 4/3/2023 |
Run |
|
Easy |
6.2 mi |
47:42 |
7:45 |
|
| 3/31/2023 |
Run |
|
Easy |
6.3 mi |
48:44 |
7:48 |
|
| 3/29/2023 |
Run |
|
Easy |
5.4 mi |
41:06 |
7:42 |
|
| 3/25/2023 |
Run |
|
Easy |
5.5 mi |
43:23 |
7:53 |
|
| 3/22/2023 |
Run |
|
Easy |
6.0 mi |
46:38 |
7:45 |
|
| 3/19/2023 |
Run |
|
Long |
14.0 mi |
1:46:38 |
7:37 |
|
| 3/17/2023 |
Run |
|
Easy |
8.2 mi |
1:01:25 |
7:28 |
|
| 3/15/2023 |
Run |
|
Easy |
10.0 mi |
1:16:16 |
7:38 |
|
| 3/12/2023 |
Run |
|
Long |
14.5 mi |
1:54:42 |
7:55 |
|
| 3/10/2023 |
Run |
|
Recovery |
6.0 mi |
48:15 |
8:01 |
|
| 3/7/2023 |
Run |
|
Easy |
8.1 mi |
1:01:02 |
7:30 |
|
| 3/4/2023 |
Run |
|
Recovery |
5.3 mi |
41:58 |
7:54 |
|
| 3/1/2023 |
Run |
|
Recovery |
5.0 mi |
40:32 |
8:06 |
|
| 2/26/2023 |
Run |
|
Long |
14.0 mi |
1:46:04 |
7:35 |
|
| 2/24/2023 |
Run |
|
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
| 2/21/2023 |
Run |
|
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 2/18/2023 |
Run |
|
Recovery |
5.0 mi |
40:13 |
8:02 |
|
| 2/15/2023 |
Run |
|
Recovery |
4.7 mi |
37:35 |
7:59 |
|
| 2/12/2023 |
Run |
|
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 2/9/2023 |
Run |
|
Easy |
6.1 mi |
46:27 |
7:41 |
|
| 2/5/2023 |
Run |
|
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 2/3/2023 |
Run |
|
Easy |
7.0 mi |
52:57 |
7:33 |
|
| 2/1/2023 |
Run |
|
Easy |
5.5 mi |
43:05 |
7:51 |
|
| 1/27/2023 |
Run |
|
Recovery |
6.3 mi |
48:43 |
7:48 |
|
| 1/22/2023 |
Run |
|
Easy |
12.0 mi |
1:35:04 |
7:55 |
|
| 1/20/2023 |
Run |
|
Easy |
6.0 mi |
46:20 |
7:43 |
|
| 1/16/2023 |
Run |
|
Recovery |
5.0 mi |
40:19 |
8:03 |
|
| 1/14/2023 |
Run |
|
Recovery |
5.0 mi |
39:46 |
7:58 |
|
| 1/11/2023 |
Run |
|
Easy |
7.1 mi |
54:51 |
7:45 |
|
| 1/8/2023 |
Run |
|
Easy |
12.0 mi |
1:34:49 |
7:54 |
|
| 1/6/2023 |
Run |
|
Easy |
8.0 mi |
1:01:07 |
7:38 |
|
| 1/2/2023 |
Run |
|
Recovery |
4.0 mi |
32:09 |
8:03 |
|
| 12/31/2022 |
Run |
|
Easy |
5.4 mi |
41:26 |
7:42 |
|
| 12/29/2022 |
Run |
|
Easy |
6.5 mi |
50:13 |
7:44 |
|
| 12/27/2022 |
Run |
|
Recovery |
4.0 mi |
31:30 |
7:53 |
|
| 12/25/2022 |
Run |
|
Easy |
6.1 mi |
47:39 |
7:49 |
|
| 12/21/2022 |
Run |
|
Easy |
5.1 mi |
39:21 |
7:41 |
|
| 12/18/2022 |
Run |
|
Recovery |
5.5 mi |
44:02 |
8:01 |
|
| 12/10/2022 |
Run |
|
Recovery |
4.0 mi |
32:03 |
8:00 |
|
| 12/5/2022 |
Run |
|
Recovery |
6.0 mi |
46:45 |
7:45 |
|
| 12/3/2022 |
Run |
|
Easy |
5.0 mi |
38:14 |
7:38 |
|
|