| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2019 |
Run |
|
Recovery |
6.3 mi |
49:41 |
7:52 |
 |
| 8/21/2019 |
Run |
|
Easy |
6.1 mi |
41:27 |
6:52 |
|
| 8/21/2019 |
Run |
|
Easy |
9.0 mi |
1:04:43 |
7:11 |
|
| 8/19/2019 |
Run |
|
Recovery |
6.1 mi |
48:35 |
8:02 |
|
| 8/17/2019 |
Run |
|
Recovery |
6.3 mi |
50:03 |
7:56 |
|
| 8/15/2019 |
Run |
|
Recovery |
6.3 mi |
50:10 |
7:58 |
|
| 8/13/2019 |
Run |
|
Easy |
11.0 mi |
1:17:45 |
7:05 |
|
| 8/11/2019 |
Run |
|
Long |
16.0 mi |
1:53:32 |
7:06 |
|
| 8/9/2019 |
Run |
|
Easy |
10.0 mi |
1:11:07 |
7:07 |
|
| 8/7/2019 |
Run |
|
Easy |
9.0 mi |
1:04:43 |
7:11 |
|
| 8/5/2019 |
Run |
|
Recovery |
6.1 mi |
47:06 |
7:47 |
|
| 8/3/2019 |
Run |
|
Recovery |
7.1 mi |
54:55 |
7:46 |
|
| 8/1/2019 |
Run |
|
Recovery |
6.1 mi |
48:05 |
7:53 |
|
| 7/30/2019 |
Run |
|
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 7/28/2019 |
Run |
|
Long |
16.0 mi |
1:54:59 |
7:11 |
|
| 7/20/2019 |
Run |
|
Easy |
13.0 mi |
1:35:10 |
7:19 |
|
| 7/18/2019 |
Run |
|
Recovery |
6.1 mi |
46:37 |
7:40 |
|
| 7/16/2019 |
Run |
|
Easy |
10.0 mi |
1:11:55 |
7:12 |
|
| 7/14/2019 |
Run |
|
Long |
16.0 mi |
1:57:06 |
7:20 |
|
| 7/12/2019 |
Run |
|
Easy |
9.3 mi |
1:07:50 |
7:18 |
|
| 7/10/2019 |
Run |
|
Recovery |
6.1 mi |
46:48 |
7:42 |
|
| 7/8/2019 |
Run |
|
Recovery |
6.1 mi |
48:15 |
7:57 |
|
| 7/6/2019 |
Run |
|
Recovery |
6.3 mi |
48:55 |
7:46 |
|
| 7/4/2019 |
Run |
|
Easy |
13.0 mi |
1:32:59 |
7:09 |
|
| 7/2/2019 |
Run |
|
Easy |
9.4 mi |
1:08:40 |
7:21 |
|
| 6/30/2019 |
Run |
|
Long |
16.0 mi |
1:55:49 |
7:15 |
|
| 6/28/2019 |
Run |
|
Easy |
10.3 mi |
1:14:14 |
7:14 |
|
| 6/26/2019 |
Run |
|
Easy |
9.3 mi |
1:07:46 |
7:20 |
|
| 6/24/2019 |
Run |
|
Recovery |
6.1 mi |
48:01 |
7:55 |
|
| 6/22/2019 |
Run |
|
Recovery |
6.1 mi |
47:51 |
7:55 |
|
| 6/20/2019 |
Run |
|
Recovery |
6.0 mi |
47:09 |
7:51 |
|
| 6/18/2019 |
Run |
|
Easy |
12.3 mi |
1:27:07 |
7:05 |
|
| 4/19/2019 |
Run |
|
Recovery |
6.3 mi |
50:12 |
7:56 |
|
| 4/15/2019 |
Run |
|
Recovery |
6.1 mi |
47:36 |
7:52 |
|
| 4/13/2019 |
Run |
|
Recovery |
6.1 mi |
47:39 |
7:52 |
|
| 4/11/2019 |
Run |
|
Recovery |
6.0 mi |
45:55 |
7:37 |
|
| 4/8/2019 |
Run |
|
Recovery |
6.0 mi |
47:01 |
7:50 |
|
| 4/6/2019 |
Run |
|
Recovery |
6.3 mi |
49:37 |
7:53 |
|
| 4/4/2019 |
Run |
|
Recovery |
6.0 mi |
46:36 |
7:47 |
|
| 4/2/2019 |
Run |
|
Easy |
10.0 mi |
1:11:37 |
7:11 |
|
| 3/31/2019 |
Run |
|
Easy |
12.1 mi |
1:26:51 |
7:11 |
|
| 3/29/2019 |
Run |
|
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 3/27/2019 |
Run |
|
Recovery |
6.0 mi |
46:17 |
7:42 |
|
| 3/25/2019 |
Run |
|
Easy |
10.0 mi |
1:11:03 |
7:06 |
|
| 3/22/2019 |
Run |
|
Long |
18.2 mi |
2:08:53 |
7:06 |
|
| 3/20/2019 |
Run |
|
Easy |
9.3 mi |
1:05:58 |
7:08 |
|
| 3/18/2019 |
Run |
|
Recovery |
6.1 mi |
47:32 |
7:50 |
|
| 3/16/2019 |
Run |
|
Recovery |
7.3 mi |
59:29 |
8:13 |
|
| 3/14/2019 |
Run |
|
Recovery |
6.0 mi |
45:22 |
7:33 |
|
| 3/12/2019 |
Run |
|
Easy |
10.0 mi |
1:11:41 |
7:10 |
|
|