Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
3/9/2019 |
Run |
|
Recovery |
7.0 mi |
54:47 |
7:49 |
|
3/6/2019 |
Run |
|
Easy |
9.3 mi |
1:06:57 |
7:12 |
|
3/4/2019 |
Run |
|
Easy |
10.0 mi |
1:12:33 |
7:16 |
|
3/2/2019 |
Run |
|
Long |
16.0 mi |
2:04:36 |
7:47 |
|
2/28/2019 |
Run |
|
Easy |
9.5 mi |
1:07:47 |
7:09 |
|
2/25/2019 |
Run |
|
Recovery |
5.0 mi |
38:50 |
7:45 |
|
2/18/2019 |
Run |
|
Recovery |
6.0 mi |
47:47 |
7:55 |
|
2/16/2019 |
Run |
|
Easy |
6.0 mi |
43:42 |
7:17 |
|
2/13/2019 |
Run |
|
Easy |
9.3 mi |
1:04:47 |
7:01 |
|
2/11/2019 |
Run |
|
Recovery |
6.0 mi |
46:44 |
7:47 |
|
2/9/2019 |
Run |
|
Recovery |
6.0 mi |
46:44 |
7:47 |
|
2/6/2019 |
Run |
|
Easy |
9.3 mi |
1:05:27 |
7:01 |
|
2/3/2019 |
Run |
|
Long |
18.0 mi |
2:08:05 |
7:07 |
|
2/1/2019 |
Run |
|
Easy |
9.3 mi |
1:06:11 |
7:08 |
|
1/29/2019 |
Run |
|
Easy |
9.2 mi |
1:05:19 |
7:05 |
|
1/26/2019 |
Run |
|
Recovery |
6.3 mi |
48:41 |
7:44 |
|
1/24/2019 |
Run |
|
Easy |
9.5 mi |
1:08:01 |
7:12 |
|
1/21/2019 |
Run |
|
Recovery |
6.3 mi |
49:25 |
7:51 |
|
1/19/2019 |
Run |
|
Recovery |
5.0 mi |
39:26 |
7:53 |
|
1/17/2019 |
Run |
|
Recovery |
5.5 mi |
42:37 |
7:50 |
|
1/15/2019 |
Run |
|
Easy |
11.0 mi |
1:16:30 |
6:57 |
|
1/13/2019 |
Run |
|
Long |
16.3 mi |
1:55:41 |
7:06 |
|
1/10/2019 |
Run |
|
Recovery |
5.3 mi |
42:02 |
7:56 |
|
1/8/2019 |
Run |
|
Easy |
9.9 mi |
1:09:26 |
7:01 |
|
1/5/2019 |
Run |
|
Recovery |
5.3 mi |
42:09 |
7:59 |
|
1/3/2019 |
Run |
|
Recovery |
5.3 mi |
42:06 |
7:58 |
|
1/1/2019 |
Run |
|
Tempo |
9.2 mi |
59:55 |
6:30 |
|
12/30/2018 |
Run |
|
Long |
16.3 mi |
1:55:08 |
7:06 |
|
12/28/2018 |
Run |
|
Easy |
12.2 mi |
1:24:26 |
6:56 |
|
12/26/2018 |
Run |
|
Easy |
9.4 mi |
1:04:29 |
6:53 |
|
12/24/2018 |
Run |
|
Recovery |
6.1 mi |
46:36 |
7:43 |
|
12/22/2018 |
Run |
|
Recovery |
6.0 mi |
47:12 |
7:51 |
|
12/19/2018 |
Run |
|
Easy |
6.0 mi |
43:05 |
7:11 |
|
12/16/2018 |
Run |
|
Long |
16.4 mi |
1:53:37 |
6:56 |
|
12/14/2018 |
Run |
|
Easy |
6.0 mi |
42:34 |
7:04 |
|
12/11/2018 |
Run |
|
Recovery |
6.0 mi |
45:44 |
7:37 |
|
12/8/2018 |
Run |
|
Recovery |
6.3 mi |
48:47 |
7:45 |
|
12/6/2018 |
Run |
|
Easy |
6.0 mi |
42:10 |
7:01 |
|
12/3/2018 |
Run |
|
Recovery |
6.0 mi |
46:38 |
7:47 |
|
12/1/2018 |
Run |
|
Easy |
7.1 mi |
49:45 |
7:01 |
|
11/28/2018 |
Run |
|
Easy |
6.1 mi |
42:40 |
7:04 |
|
11/26/2018 |
Run |
|
Recovery |
6.0 mi |
45:54 |
7:39 |
|
11/24/2018 |
Run |
|
Recovery |
6.0 mi |
45:55 |
7:40 |
|
11/22/2018 |
Run |
|
Recovery |
6.3 mi |
47:06 |
7:28 |
|
11/18/2018 |
Run |
|
Easy |
12.6 mi |
1:27:40 |
6:58 |
|
11/16/2018 |
Run |
|
Easy |
6.1 mi |
41:50 |
6:55 |
|
11/14/2018 |
Run |
|
Easy |
6.1 mi |
42:31 |
7:01 |
|
11/11/2018 |
Run |
|
Long |
18.3 mi |
2:05:19 |
6:52 |
|
11/9/2018 |
Run |
|
Easy |
6.1 mi |
42:01 |
6:56 |
|
11/7/2018 |
Run |
|
Easy |
10.0 mi |
1:08:25 |
6:49 |
|
11/5/2018 |
Run |
|
Recovery |
6.0 mi |
46:42 |
7:47 |
|
|