| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2012 |
Run |
|
Easy |
11.3 mi |
1:15:38 |
6:42 |
 |
| 8/19/2012 |
Run |
|
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 8/17/2012 |
Run |
|
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 8/16/2012 |
Run |
|
Easy |
6.0 mi |
41:44 |
6:58 |
|
| 8/15/2012 |
Run |
|
Easy |
7.0 mi |
52:34 |
7:31 |
|
| 8/12/2012 |
Run |
|
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 8/10/2012 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/9/2012 |
Run |
|
Easy |
13.0 mi |
1:29:52 |
6:55 |
|
| 8/7/2012 |
Run |
|
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 8/7/2012 |
Run |
|
Easy |
11.3 mi |
1:18:00 |
6:55 |
|
| 8/5/2012 |
Run |
|
Long |
16.5 mi |
1:59:08 |
7:14 |
|
| 8/3/2012 |
Run |
|
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 8/1/2012 |
Run |
|
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 7/29/2012 |
Run |
|
Easy |
7.8 mi |
53:27 |
6:54 |
|
| 7/19/2012 |
Run |
|
Easy |
10.2 mi |
1:08:24 |
6:43 |
|
| 7/17/2012 |
Run |
|
Easy |
9.0 mi |
1:01:15 |
6:49 |
|
| 7/15/2012 |
Run |
|
Long |
19.6 mi |
2:20:31 |
7:11 |
|
| 7/13/2012 |
Run |
|
Easy |
10.3 mi |
1:09:23 |
6:45 |
|
| 7/11/2012 |
Run |
|
Easy |
9.3 mi |
1:03:30 |
6:50 |
|
| 7/7/2012 |
Run |
|
Easy |
8.0 mi |
54:48 |
6:51 |
|
| 7/5/2012 |
Run |
|
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 7/3/2012 |
Run |
|
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 7/1/2012 |
Run |
|
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 6/30/2012 |
Run |
|
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 6/28/2012 |
Run |
|
Easy |
9.3 mi |
1:03:35 |
6:51 |
|
| 6/26/2012 |
Run |
|
Easy |
12.3 mi |
1:24:16 |
6:52 |
|
| 6/24/2012 |
Run |
|
Easy |
7.0 mi |
52:33 |
7:31 |
|
| 6/23/2012 |
Run |
|
Easy |
5.2 mi |
35:18 |
6:46 |
|
| 6/22/2012 |
Run |
|
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 6/20/2012 |
Run |
|
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 6/17/2012 |
Run |
|
Easy |
12.8 mi |
1:30:00 |
7:02 |
|
| 6/15/2012 |
Run |
|
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 6/13/2012 |
Run |
|
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 6/10/2012 |
Run |
|
Long |
16.0 mi |
1:51:25 |
6:58 |
|
| 6/8/2012 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/8/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/6/2012 |
Run |
|
Easy |
7.0 mi |
48:13 |
6:54 |
|
| 6/3/2012 |
Run |
|
Long |
16.0 mi |
1:51:14 |
6:58 |
|
| 6/1/2012 |
Run |
|
Hill |
8.0 mi |
57:59 |
7:15 |
|
| 5/30/2012 |
Run |
|
Easy |
8.0 mi |
54:03 |
6:46 |
|
| 5/29/2012 |
Run |
|
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 5/28/2012 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 5/25/2012 |
Run |
|
Easy |
9.3 mi |
1:03:55 |
6:53 |
|
| 5/23/2012 |
Run |
|
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 5/19/2012 |
Run |
|
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 5/17/2012 |
Run |
|
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 5/12/2012 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/9/2012 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 5/6/2012 |
Run |
|
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 5/2/2012 |
Run |
|
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 4/27/2012 |
Run |
|
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 4/25/2012 |
Run |
|
Easy |
7.3 mi |
48:42 |
6:44 |
|
|