| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2022 |
Run |
|
Easy |
5.5 mi |
42:11 |
7:40 |
 |
| 5/28/2022 |
Run |
|
Easy |
7.0 mi |
55:19 |
7:53 |
|
| 5/26/2022 |
Run |
|
Easy |
9.2 mi |
1:09:18 |
7:32 |
|
| 5/22/2022 |
Run |
|
Long |
14.0 mi |
1:46:39 |
7:37 |
|
| 5/20/2022 |
Run |
|
Easy |
7.0 mi |
54:36 |
7:46 |
|
| 5/17/2022 |
Run |
|
Easy |
9.3 mi |
1:12:02 |
7:45 |
|
| 5/15/2022 |
Run |
|
Easy |
12.0 mi |
1:31:06 |
7:36 |
|
| 5/13/2022 |
Run |
|
Easy |
6.0 mi |
46:01 |
7:38 |
|
| 5/11/2022 |
Run |
|
Easy |
6.0 mi |
46:58 |
7:49 |
|
| 5/8/2022 |
Run |
|
Easy |
10.0 mi |
1:18:16 |
7:50 |
|
| 5/6/2022 |
Run |
|
Recovery |
6.1 mi |
47:43 |
7:51 |
|
| 5/4/2022 |
Run |
|
Recovery |
5.3 mi |
42:03 |
7:57 |
|
| 5/2/2022 |
Run |
|
Recovery |
5.0 mi |
40:12 |
8:02 |
|
| 4/30/2022 |
Run |
|
Recovery |
6.0 mi |
48:08 |
8:02 |
|
| 4/28/2022 |
Run |
|
Easy |
9.3 mi |
1:09:30 |
7:31 |
|
| 4/26/2022 |
Run |
|
Easy |
10.0 mi |
1:15:10 |
7:31 |
|
| 4/24/2022 |
Run |
|
Long |
14.1 mi |
1:46:30 |
7:35 |
|
| 4/22/2022 |
Run |
|
Easy |
8.2 mi |
1:01:35 |
7:34 |
|
| 4/18/2022 |
Run |
|
Recovery |
4.1 mi |
32:58 |
7:58 |
|
| 4/16/2022 |
Run |
|
Recovery |
6.3 mi |
50:40 |
8:00 |
|
| 4/14/2022 |
Run |
|
Recovery |
6.2 mi |
48:41 |
7:55 |
|
| 4/12/2022 |
Run |
|
Recovery |
4.0 mi |
31:30 |
7:52 |
|
| 4/10/2022 |
Run |
|
Long |
14.0 mi |
1:49:16 |
7:48 |
|
| 4/8/2022 |
Run |
|
Easy |
10.3 mi |
1:16:32 |
7:28 |
|
| 4/6/2022 |
Run |
|
Recovery |
6.3 mi |
49:21 |
7:53 |
|
| 4/3/2022 |
Run |
|
Long |
14.0 mi |
1:45:06 |
7:31 |
|
| 4/1/2022 |
Run |
|
Recovery |
6.5 mi |
50:28 |
7:46 |
|
| 3/29/2022 |
Run |
|
Easy |
8.5 mi |
1:04:18 |
7:34 |
|
| 3/27/2022 |
Run |
|
Long |
14.3 mi |
1:45:46 |
7:24 |
|
| 3/25/2022 |
Run |
|
Easy |
8.5 mi |
1:03:50 |
7:31 |
|
| 3/23/2022 |
Run |
|
Easy |
8.5 mi |
1:04:49 |
7:37 |
|
| 3/20/2022 |
Run |
|
Easy |
12.0 mi |
1:31:16 |
7:36 |
|
| 3/18/2022 |
Run |
|
Easy |
8.5 mi |
1:04:15 |
7:34 |
|
| 3/15/2022 |
Run |
|
Easy |
7.5 mi |
56:53 |
7:36 |
|
| 3/13/2022 |
Run |
|
Easy |
10.3 mi |
1:18:00 |
7:37 |
|
| 3/11/2022 |
Run |
|
Easy |
6.3 mi |
48:51 |
7:49 |
|
| 3/9/2022 |
Run |
|
Easy |
9.0 mi |
1:09:20 |
7:42 |
|
| 3/5/2022 |
Run |
|
Recovery |
5.0 mi |
40:22 |
8:05 |
|
| 3/3/2022 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:49 |
|
| 2/28/2022 |
Run |
|
Recovery |
6.0 mi |
46:30 |
7:45 |
|
| 2/26/2022 |
Run |
|
Easy |
5.0 mi |
38:36 |
7:43 |
|
| 2/21/2022 |
Run |
|
Recovery |
5.0 mi |
38:31 |
7:42 |
|
| 2/19/2022 |
Run |
|
Recovery |
5.0 mi |
39:51 |
7:59 |
|
| 2/16/2022 |
Run |
|
Recovery |
6.0 mi |
47:02 |
7:51 |
|
| 2/14/2022 |
Run |
|
Recovery |
4.1 mi |
32:22 |
8:00 |
|
| 2/12/2022 |
Run |
|
Recovery |
5.3 mi |
42:09 |
7:58 |
|
| 2/9/2022 |
Run |
|
Recovery |
5.3 mi |
41:59 |
8:00 |
|
| 2/7/2022 |
Run |
|
Easy |
4.2 mi |
32:09 |
7:40 |
|
| 2/5/2022 |
Run |
|
Recovery |
5.0 mi |
39:10 |
7:50 |
|
| 1/30/2022 |
Run |
|
Easy |
10.0 mi |
1:18:26 |
7:51 |
|
| 1/28/2022 |
Run |
|
Easy |
6.3 mi |
48:55 |
7:46 |
|
| 1/26/2022 |
Run |
|
Recovery |
4.0 mi |
32:14 |
8:04 |
|
| 1/24/2022 |
Run |
|
Recovery |
4.3 mi |
34:16 |
7:58 |
|
| 1/22/2022 |
Run |
|
Recovery |
5.3 mi |
42:20 |
7:58 |
|
| 1/19/2022 |
Run |
|
Recovery |
5.3 mi |
41:56 |
7:55 |
|
| 1/17/2022 |
Run |
|
Recovery |
4.0 mi |
30:58 |
7:44 |
|
|