Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/4/2010 |
Run |
|
Race |
5.0 km |
17:03 |
5:30 |
|
8/28/2010 |
Run |
|
Race |
5.0 km |
17:25 |
5:37 |
|
8/14/2010 |
Run |
|
Race |
5.0 km |
18:02 |
5:49 |
|
6/5/2010 |
Run |
|
Race |
10.0 km |
39:13 |
6:19 |
|
7/8/2010 |
Run |
|
Interval |
6.4 mi |
43:23 |
6:46 |
|
7/2/2010 |
Run |
|
Easy |
4.8 mi |
32:42 |
6:49 |
|
7/1/2010 |
Run |
|
Interval |
9.1 mi |
1:02:15 |
6:50 |
|
6/2/2010 |
Run |
|
Easy |
8.1 mi |
55:29 |
6:52 |
|
6/22/2010 |
Run |
|
Interval |
8.2 mi |
56:12 |
6:52 |
|
7/6/2010 |
Run |
|
Easy |
11.2 mi |
1:17:16 |
6:55 |
|
6/15/2010 |
Run |
|
Easy |
8.9 mi |
1:01:42 |
6:56 |
|
6/29/2010 |
Run |
|
Easy |
10.0 mi |
1:09:57 |
7:00 |
|
6/24/2010 |
Run |
|
Easy |
7.1 mi |
49:54 |
7:02 |
|
6/10/2010 |
Run |
|
Easy |
10.1 mi |
1:11:00 |
7:02 |
|
8/21/2010 |
Run |
|
Easy |
4.8 mi |
33:51 |
7:04 |
|
6/17/2010 |
Run |
|
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
8/5/2010 |
Run |
|
Easy |
10.2 mi |
1:12:32 |
7:07 |
|
9/1/2010 |
Run |
|
Easy |
8.1 mi |
57:51 |
7:10 |
|
7/28/2010 |
Run |
|
Easy |
7.6 mi |
54:12 |
7:11 |
|
6/8/2010 |
Run |
|
Easy |
7.9 mi |
57:00 |
7:13 |
|
7/31/2010 |
Run |
|
Easy |
4.8 mi |
34:38 |
7:13 |
|
9/11/2010 |
Run |
|
Easy |
8.0 mi |
57:51 |
7:16 |
|
5/28/2010 |
Run |
|
Easy |
8.4 mi |
1:01:00 |
7:16 |
|
6/13/2010 |
Run |
|
Easy |
12.0 mi |
1:27:24 |
7:17 |
|
7/4/2010 |
Run |
|
Long |
16.0 mi |
1:56:59 |
7:19 |
|
7/22/2010 |
Run |
|
Easy |
10.0 mi |
1:13:12 |
7:20 |
|
6/20/2010 |
Run |
|
Long |
16.1 mi |
1:58:04 |
7:20 |
|
7/25/2010 |
Run |
|
Easy |
10.0 mi |
1:13:18 |
7:20 |
|
7/12/2010 |
Run |
|
Long |
16.0 mi |
1:58:18 |
7:24 |
|
6/6/2010 |
Run |
|
Long |
13.4 mi |
1:38:44 |
7:24 |
|
6/27/2010 |
Run |
|
Long |
15.7 mi |
1:56:06 |
7:25 |
|
8/8/2010 |
Run |
|
Long |
15.2 mi |
1:54:09 |
7:30 |
|
9/25/2010 |
Run |
|
Easy |
6.1 mi |
45:57 |
7:31 |
|
5/30/2010 |
Run |
|
Hill |
11.8 mi |
1:29:00 |
7:34 |
|
7/11/2010 |
Run |
|
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
7/18/2010 |
Run |
|
Long |
14.0 mi |
1:46:36 |
7:37 |
|
8/28/2010 |
Run |
|
Easy |
3.8 mi |
29:00 |
7:44 |
|
9/18/2010 |
Run |
|
Easy |
6.0 mi |
47:13 |
7:53 |
|
8/14/2010 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/4/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/20/2010 |
Run |
|
Easy |
4.0 mi |
32:28 |
8:07 |
|
9/15/2010 |
Run |
|
Easy |
4.8 mi |
39:18 |
8:12 |
|
8/25/2010 |
Run |
|
Easy |
4.8 mi |
39:25 |
8:13 |
|
8/4/2010 |
Run |
|
Easy |
4.8 mi |
39:26 |
8:13 |
|
9/17/2010 |
Run |
|
Easy |
4.0 mi |
32:59 |
8:15 |
|
8/18/2010 |
Run |
|
Easy |
4.8 mi |
40:01 |
8:21 |
|
10/22/2010 |
Run |
|
Easy |
4.0 mi |
33:23 |
8:21 |
|
8/27/2010 |
Run |
|
Easy |
3.1 mi |
25:53 |
8:21 |
|
9/22/2010 |
Run |
|
Easy |
6.0 mi |
50:13 |
8:23 |
|
8/11/2010 |
Run |
|
Easy |
4.8 mi |
40:11 |
8:23 |
|
9/10/2010 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
8/7/2010 |
Run |
|
Easy |
4.8 mi |
40:45 |
8:30 |
|
9/8/2010 |
Run |
|
Easy |
5.0 mi |
42:46 |
8:34 |
|
5/29/2010 |
Run |
|
Easy |
8.4 mi |
1:30:00 |
10:43 |
|
|