| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2015 |
Run |
|
Easy |
9.0 mi |
1:00:46 |
6:46 |
 |
| 4/14/2015 |
Run |
|
Recovery |
9.3 mi |
1:05:17 |
7:03 |
|
| 4/12/2015 |
Run |
|
Long |
18.0 mi |
2:12:11 |
7:21 |
|
| 4/10/2015 |
Run |
|
Easy |
10.5 mi |
1:11:34 |
6:50 |
|
| 4/8/2015 |
Run |
|
Recovery |
6.0 mi |
46:54 |
7:49 |
|
| 4/6/2015 |
Run |
|
Recovery |
6.0 mi |
46:01 |
7:41 |
|
| 4/4/2015 |
Run |
|
Long |
22.0 mi |
2:35:58 |
7:06 |
|
| 4/2/2015 |
Run |
|
Easy |
15.0 mi |
1:45:11 |
7:01 |
|
| 3/31/2015 |
Run |
|
Recovery |
6.0 mi |
46:40 |
7:47 |
|
| 3/30/2015 |
Run |
|
Recovery |
6.0 mi |
46:44 |
7:48 |
|
| 3/27/2015 |
Run |
|
Recovery |
6.0 mi |
46:03 |
7:41 |
|
| 3/25/2015 |
Run |
|
Recovery |
6.0 mi |
48:48 |
8:08 |
|
| 3/23/2015 |
Run |
|
Recovery |
6.3 mi |
48:40 |
7:45 |
|
| 3/21/2015 |
Run |
|
Easy |
8.2 mi |
56:28 |
6:56 |
|
| 3/19/2015 |
Run |
|
Easy |
15.0 mi |
1:45:19 |
7:02 |
|
| 3/17/2015 |
Run |
|
Easy |
9.4 mi |
1:07:44 |
7:14 |
|
| 3/15/2015 |
Run |
|
Long |
20.0 mi |
2:28:52 |
7:27 |
|
| 3/13/2015 |
Run |
|
Easy |
8.0 mi |
57:13 |
7:10 |
|
| 3/11/2015 |
Run |
|
Easy |
13.1 mi |
1:32:03 |
7:01 |
|
| 3/9/2015 |
Run |
|
Recovery |
5.0 mi |
39:40 |
7:56 |
|
| 3/5/2015 |
Run |
|
Easy |
7.0 mi |
50:13 |
7:11 |
|
| 3/3/2015 |
Run |
|
Easy |
15.0 mi |
1:41:35 |
6:47 |
|
| 2/27/2015 |
Run |
|
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 2/25/2015 |
Run |
|
Easy |
13.5 mi |
1:36:52 |
7:11 |
|
| 2/24/2015 |
Run |
|
Easy |
12.0 mi |
1:21:54 |
6:50 |
|
| 2/23/2015 |
Run |
|
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 2/21/2015 |
Run |
|
Recovery |
6.0 mi |
49:38 |
8:17 |
|
| 2/19/2015 |
Run |
|
Recovery |
6.0 mi |
46:58 |
7:50 |
|
| 2/17/2015 |
Run |
|
Fartlek |
11.0 mi |
1:12:28 |
6:36 |
|
| 2/15/2015 |
Run |
|
Long |
18.2 mi |
2:06:33 |
6:59 |
|
| 2/13/2015 |
Run |
|
Easy |
10.4 mi |
1:12:49 |
7:02 |
|
| 2/11/2015 |
Run |
|
Easy |
12.0 mi |
1:22:46 |
6:54 |
|
| 2/9/2015 |
Run |
|
Recovery |
6.0 mi |
47:46 |
7:58 |
|
| 2/7/2015 |
Run |
|
Easy |
10.3 mi |
1:13:00 |
7:06 |
|
| 2/3/2015 |
Run |
|
Easy |
10.4 mi |
1:14:19 |
7:09 |
|
| 2/1/2015 |
Run |
|
Long |
16.0 mi |
2:02:55 |
7:41 |
|
| 1/30/2015 |
Run |
|
Easy |
10.3 mi |
1:12:07 |
6:59 |
|
| 1/28/2015 |
Run |
|
Easy |
9.4 mi |
1:06:51 |
7:09 |
|
| 1/26/2015 |
Run |
|
Recovery |
6.0 mi |
48:10 |
8:02 |
|
| 1/24/2015 |
Run |
|
Recovery |
6.0 mi |
47:45 |
7:58 |
|
| 1/22/2015 |
Run |
|
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 1/20/2015 |
Run |
|
Easy |
9.0 mi |
1:03:55 |
7:07 |
|
| 1/16/2015 |
Run |
|
Recovery |
5.0 mi |
37:35 |
7:31 |
|
| 1/10/2015 |
Run |
|
Easy |
8.0 mi |
56:10 |
7:02 |
|
|