Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/30/2017 Run   Race 26.2 mi 2:47:24 6:24 4/30/2017 Run   Easy 0.5 mi 3:59 8:51 4/26/2015 Run   Race 26.2 mi 2:38:07 6:03 3/29/2015 Run   Race 13.1 mi 1:15:51 5:48 3/29/2015 Run   Recovery 0.8 mi 6:16 7:34 11/23/2014 Run   Race 26.2 mi 2:37:16 6:01 11/8/2014 Run   Easy 7.5 km 35:00 7:31 11/8/2014 Run   Race 5.0 km 16:44 5:24 11/8/2014 Run   Recovery 2.5 km 12:40 8:10 10/25/2014 Run   Race 15.0 km 52:48 5:40 6/27/2014 Run   Recovery 3.0 mi 24:00 8:00 6/27/2014 Run   Race 5.0 km 16:50 5:26 4/27/2014 Run   Race 26.2 mi 2:42:29 6:13 3/30/2014 Run   Recovery 2.8 mi 22:00 7:52 3/30/2014 Run   Race 13.1 mi 1:16:41 5:52 11/24/2013 Run   Race 26.2 mi 2:36:44 5:59 11/9/2013 Run   Recovery 3.0 mi 24:00 8:00 11/9/2013 Run   Race 5.0 km 16:13 5:14 10/26/2013 Run   Race 15.0 km 51:15 5:30 10/26/2013 Run   Recovery 1.0 mi 8:00 8:00 8/31/2013 Run   Recovery 3.0 mi 24:00 8:00 8/31/2013 Run   Race 5.0 km 15:59 5:09 8/16/2013 Run   Recovery 2.8 mi 22:00 8:00 8/16/2013 Run   Race 5.0 km 16:03 5:10 7/19/2013 Run   Recovery 3.0 mi 23:00 7:40 7/19/2013 Run   Race 5.0 km 16:29 5:19 6/21/2013 Run   Recovery 3.5 mi 27:45 7:56 6/21/2013 Run   Race 5.0 km 16:35 5:21 4/28/2013 Run   Race 26.2 mi 2:37:48 6:02 3/16/2013 Run   Recovery 5.0 mi 40:00 8:00 3/16/2013 Run   Race 8.0 km 27:23 5:31 3/3/2013 Run   Race 13.1 mi 1:16:57 5:53 11/18/2012 Run   Race 26.2 mi 2:41:58 6:11 10/27/2012 Run   Race 15.0 km 53:22 5:44 8/14/2012 Run   Interval 10.3 mi 1:09:59 6:50 5/22/2012 Run   Interval 9.7 mi 1:05:45 6:46