| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2019 |
Run |
|
Recovery |
6.0 mi |
47:41 |
7:55 |
 |
| 6/15/2019 |
Run |
|
Recovery |
6.0 mi |
47:03 |
7:50 |
|
| 6/13/2019 |
Run |
|
Recovery |
6.1 mi |
46:44 |
7:42 |
|
| 6/11/2019 |
Run |
|
Easy |
12.0 mi |
1:24:02 |
7:00 |
|
| 6/9/2019 |
Run |
|
Easy |
10.0 mi |
1:09:33 |
6:57 |
|
| 6/7/2019 |
Run |
|
Easy |
9.3 mi |
1:06:57 |
7:12 |
|
| 6/5/2019 |
Run |
|
Easy |
9.4 mi |
1:06:48 |
7:09 |
|
| 6/3/2019 |
Run |
|
Recovery |
6.1 mi |
47:29 |
7:48 |
|
| 6/1/2019 |
Run |
|
Recovery |
6.1 mi |
47:25 |
7:49 |
|
| 5/30/2019 |
Run |
|
Recovery |
6.0 mi |
46:30 |
7:45 |
|
| 5/28/2019 |
Run |
|
Easy |
14.3 mi |
1:42:59 |
7:14 |
|
| 5/24/2019 |
Run |
|
Easy |
9.3 mi |
1:08:24 |
7:22 |
|
| 5/22/2019 |
Run |
|
Easy |
9.4 mi |
1:04:44 |
6:54 |
|
| 5/20/2019 |
Run |
|
Recovery |
6.3 mi |
50:41 |
8:01 |
|
| 5/18/2019 |
Run |
|
Recovery |
6.0 mi |
48:14 |
8:01 |
|
| 5/16/2019 |
Run |
|
Easy |
10.0 mi |
1:12:08 |
7:13 |
|
| 5/14/2019 |
Run |
|
Easy |
6.0 mi |
44:02 |
7:20 |
|
| 5/12/2019 |
Run |
|
Long |
16.0 mi |
1:52:14 |
7:01 |
|
| 5/10/2019 |
Run |
|
Easy |
9.4 mi |
1:04:53 |
6:56 |
|
| 5/8/2019 |
Run |
|
Easy |
6.0 mi |
44:44 |
7:27 |
|
| 5/6/2019 |
Run |
|
Recovery |
6.1 mi |
47:20 |
7:47 |
|
| 5/4/2019 |
Run |
|
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 5/2/2019 |
Run |
|
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 4/30/2019 |
Run |
|
Easy |
10.1 mi |
1:13:06 |
7:17 |
|
| 4/28/2019 |
Run |
|
Long |
18.0 mi |
2:07:20 |
7:05 |
|
| 4/26/2019 |
Run |
|
Easy |
9.3 mi |
1:06:37 |
7:11 |
|
| 4/24/2019 |
Run |
|
Easy |
10.0 mi |
1:11:14 |
7:07 |
|
| 4/22/2019 |
Run |
|
Easy |
10.0 mi |
1:11:52 |
7:12 |
|
| 4/20/2019 |
Run |
|
Easy |
4.3 mi |
30:47 |
7:08 |
|
| 4/17/2019 |
Run |
|
Recovery |
6.0 mi |
47:40 |
7:55 |
|
| 4/14/2019 |
Run |
|
Long |
16.0 mi |
1:54:35 |
7:10 |
|
| 4/12/2019 |
Run |
|
Easy |
9.4 mi |
1:07:33 |
7:11 |
|
| 4/9/2019 |
Run |
|
Easy |
10.3 mi |
1:14:18 |
7:15 |
|
| 4/7/2019 |
Run |
|
Long |
16.3 mi |
1:56:28 |
7:10 |
|
| 4/5/2019 |
Run |
|
Easy |
9.3 mi |
1:06:45 |
7:11 |
|
| 4/3/2019 |
Run |
|
Easy |
9.3 mi |
1:06:19 |
7:08 |
|
| 4/1/2019 |
Run |
|
Recovery |
6.0 mi |
46:04 |
7:40 |
|
| 3/30/2019 |
Run |
|
Recovery |
6.1 mi |
47:41 |
7:53 |
|
| 3/28/2019 |
Run |
|
Easy |
9.3 mi |
1:05:30 |
7:04 |
|
| 3/26/2019 |
Run |
|
Easy |
9.3 mi |
1:06:06 |
7:06 |
|
| 3/24/2019 |
Run |
|
Easy |
5.0 mi |
36:32 |
7:15 |
|
| 3/23/2019 |
Run |
|
Recovery |
5.0 mi |
39:39 |
7:55 |
|
| 3/21/2019 |
Run |
|
Recovery |
6.0 mi |
46:39 |
7:45 |
|
| 3/19/2019 |
Run |
|
Easy |
10.0 mi |
1:10:59 |
7:06 |
|
| 3/17/2019 |
Run |
|
Long |
18.3 mi |
2:10:45 |
7:09 |
|
| 3/15/2019 |
Run |
|
Easy |
9.3 mi |
1:05:42 |
7:04 |
|
| 3/13/2019 |
Run |
|
Easy |
9.4 mi |
1:06:24 |
7:06 |
|
| 3/11/2019 |
Run |
|
Recovery |
6.0 mi |
47:12 |
7:49 |
|
| 3/8/2019 |
Run |
|
Easy |
9.5 mi |
1:08:37 |
7:14 |
|
|