| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2018 |
Run |
|
Long |
16.5 mi |
1:53:40 |
6:54 |
 |
| 11/2/2018 |
Run |
|
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 10/31/2018 |
Run |
|
Recovery |
6.0 mi |
45:51 |
7:38 |
|
| 10/29/2018 |
Run |
|
Recovery |
6.1 mi |
46:18 |
7:40 |
|
| 10/27/2018 |
Run |
|
Recovery |
6.3 mi |
48:04 |
7:37 |
|
| 10/25/2018 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:03 |
|
| 10/22/2018 |
Run |
|
Easy |
6.1 mi |
44:16 |
7:18 |
|
| 10/18/2018 |
Run |
|
Recovery |
6.0 mi |
48:01 |
7:57 |
|
| 10/16/2018 |
Run |
|
Easy |
10.0 mi |
1:08:35 |
6:52 |
|
| 10/14/2018 |
Run |
|
Long |
16.0 mi |
1:53:28 |
7:06 |
|
| 10/12/2018 |
Run |
|
Easy |
8.1 mi |
56:58 |
7:01 |
|
| 10/10/2018 |
Run |
|
Easy |
9.5 mi |
1:07:08 |
7:06 |
|
| 10/8/2018 |
Run |
|
Easy |
10.0 mi |
1:11:50 |
7:12 |
|
| 10/6/2018 |
Run |
|
Long |
16.0 mi |
1:52:42 |
7:03 |
|
| 10/4/2018 |
Run |
|
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 10/2/2018 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:17 |
|
| 9/30/2018 |
Run |
|
Long |
16.2 mi |
1:56:09 |
7:11 |
|
| 9/28/2018 |
Run |
|
Recovery |
6.0 mi |
46:53 |
7:48 |
|
| 9/26/2018 |
Run |
|
Easy |
8.0 mi |
56:51 |
7:07 |
|
| 9/24/2018 |
Run |
|
Recovery |
6.0 mi |
46:55 |
7:50 |
|
| 9/22/2018 |
Run |
|
Easy |
6.3 mi |
45:10 |
7:13 |
|
| 9/20/2018 |
Run |
|
Easy |
6.0 mi |
42:33 |
7:05 |
|
| 9/18/2018 |
Run |
|
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 9/16/2018 |
Run |
|
Easy |
12.0 mi |
1:24:31 |
7:03 |
|
| 9/14/2018 |
Run |
|
Easy |
6.3 mi |
47:38 |
7:33 |
|
| 9/11/2018 |
Run |
|
Easy |
6.0 mi |
43:47 |
7:16 |
|
| 9/9/2018 |
Run |
|
Easy |
8.5 mi |
1:02:47 |
7:24 |
|
| 9/7/2018 |
Run |
|
Easy |
6.1 mi |
44:45 |
7:24 |
|
| 9/1/2018 |
Run |
|
Easy |
10.0 mi |
1:11:11 |
7:07 |
|
| 8/30/2018 |
Run |
|
Easy |
6.3 mi |
44:33 |
7:08 |
|
| 8/28/2018 |
Run |
|
Recovery |
6.0 mi |
45:42 |
7:37 |
|
| 8/25/2018 |
Run |
|
Easy |
6.3 mi |
46:05 |
7:19 |
|
| 8/23/2018 |
Run |
|
Easy |
6.1 mi |
45:12 |
7:29 |
|
| 8/21/2018 |
Run |
|
Easy |
6.3 mi |
45:28 |
7:12 |
|
| 8/19/2018 |
Run |
|
Easy |
13.0 mi |
1:33:45 |
7:13 |
|
| 8/17/2018 |
Run |
|
Easy |
7.0 mi |
50:53 |
7:15 |
|
| 8/14/2018 |
Run |
|
Easy |
6.0 mi |
43:17 |
7:13 |
|
| 8/12/2018 |
Run |
|
Easy |
12.4 mi |
1:29:55 |
7:17 |
|
| 8/9/2018 |
Run |
|
Recovery |
6.0 mi |
46:16 |
7:42 |
|
| 8/7/2018 |
Run |
|
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 8/5/2018 |
Run |
|
Easy |
12.1 mi |
1:25:29 |
7:06 |
|
| 8/3/2018 |
Run |
|
Easy |
6.4 mi |
47:04 |
7:25 |
|
| 8/1/2018 |
Run |
|
Recovery |
6.0 mi |
47:17 |
7:53 |
|
| 7/30/2018 |
Run |
|
Recovery |
6.0 mi |
46:23 |
7:44 |
|
| 7/28/2018 |
Run |
|
Recovery |
6.0 mi |
46:54 |
7:46 |
|
| 7/26/2018 |
Run |
|
Easy |
9.3 mi |
1:05:48 |
7:07 |
|
| 7/24/2018 |
Run |
|
Easy |
6.0 mi |
42:56 |
7:09 |
|
| 7/22/2018 |
Run |
|
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 7/20/2018 |
Run |
|
Easy |
6.0 mi |
43:19 |
7:11 |
|
| 7/17/2018 |
Run |
|
Easy |
8.3 mi |
1:01:47 |
7:30 |
|
| 7/16/2018 |
Run |
|
Easy |
6.0 mi |
43:17 |
7:13 |
|
| 7/13/2018 |
Run |
|
Easy |
6.1 mi |
43:56 |
7:16 |
|
| 7/11/2018 |
Run |
|
Easy |
5.3 mi |
38:39 |
7:18 |
|
| 7/9/2018 |
Run |
|
Recovery |
6.0 mi |
45:43 |
7:35 |
|
| 7/7/2018 |
Run |
|
Easy |
6.0 mi |
43:22 |
7:13 |
|
| 7/5/2018 |
Run |
|
Recovery |
6.1 mi |
45:16 |
7:27 |
|
|