| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/22/2011 |
Run |
|
Easy |
4.0 mi |
30:26 |
7:37 |
 |
| 5/13/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/6/2011 |
Run |
|
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 6/30/2011 |
Run |
|
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 6/16/2011 |
Run |
|
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 6/23/2011 |
Run |
|
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 8/10/2011 |
Run |
|
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 8/12/2011 |
Run |
|
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 6/2/2011 |
Run |
|
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 5/21/2011 |
Run |
|
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 7/2/2011 |
Run |
|
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 5/28/2011 |
Run |
|
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 7/8/2011 |
Run |
|
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 7/29/2011 |
Run |
|
Easy |
7.2 mi |
49:44 |
6:57 |
|
| 6/10/2011 |
Run |
|
Interval |
7.4 mi |
50:36 |
6:50 |
|
| 8/5/2011 |
Run |
|
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 7/6/2011 |
Run |
|
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 7/22/2011 |
Run |
|
Easy |
7.0 mi |
54:44 |
7:50 |
|
| 5/25/2011 |
Run |
|
Interval |
8.1 mi |
55:13 |
6:52 |
|
| 7/9/2011 |
Run |
|
Interval |
8.0 mi |
55:13 |
6:55 |
|
| 6/18/2011 |
Run |
|
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 5/31/2011 |
Run |
|
Easy |
8.3 mi |
55:38 |
6:44 |
|
| 7/16/2011 |
Run |
|
Easy |
8.0 mi |
56:58 |
7:08 |
|
| 7/20/2011 |
Run |
|
Easy |
8.3 mi |
58:06 |
7:00 |
|
| 6/21/2011 |
Run |
|
Easy |
8.6 mi |
59:17 |
6:54 |
|
| 5/11/2011 |
Run |
|
Interval |
9.2 mi |
1:00:53 |
6:38 |
|
| 5/17/2011 |
Run |
|
Fartlek |
9.3 mi |
1:01:12 |
6:35 |
|
| 5/27/2011 |
Run |
|
Easy |
9.3 mi |
1:02:44 |
6:45 |
|
| 6/8/2011 |
Run |
|
Easy |
9.3 mi |
1:03:16 |
6:49 |
|
| 6/14/2011 |
Run |
|
Easy |
9.3 mi |
1:03:38 |
6:51 |
|
| 7/25/2011 |
Run |
|
Easy |
9.1 mi |
1:03:50 |
7:03 |
|
| 6/28/2011 |
Run |
|
Easy |
9.3 mi |
1:06:00 |
7:06 |
|
| 8/1/2011 |
Run |
|
Easy |
9.5 mi |
1:06:41 |
7:03 |
|
| 7/27/2011 |
Run |
|
Hill |
10.0 mi |
1:08:59 |
6:54 |
|
| 8/3/2011 |
Run |
|
Easy |
10.3 mi |
1:10:56 |
6:54 |
|
| 5/19/2011 |
Run |
|
Easy |
10.3 mi |
1:10:58 |
6:54 |
|
| 7/12/2011 |
Run |
|
Easy |
10.3 mi |
1:11:54 |
6:59 |
|
| 7/14/2011 |
Run |
|
Fartlek |
12.4 mi |
1:24:17 |
6:48 |
|
| 5/8/2011 |
Run |
|
Long |
15.8 mi |
1:50:47 |
7:00 |
|
| 5/15/2011 |
Run |
|
Long |
16.5 mi |
1:53:03 |
6:52 |
|
| 8/7/2011 |
Run |
|
Long |
16.3 mi |
1:54:03 |
7:01 |
|
| 6/12/2011 |
Run |
|
Long |
16.3 mi |
1:54:10 |
7:02 |
|
| 6/26/2011 |
Run |
|
Long |
16.0 mi |
1:55:16 |
7:13 |
|
| 6/5/2011 |
Run |
|
Long |
16.6 mi |
1:57:10 |
7:03 |
|
|