Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/13/2012 Skiing       15:00  
9/23/2016 Run   Elliptical Run 3.3 mi    
9/6/2016 Run   Elliptical Run 4.5 mi    
9/5/2016 Run   Elliptical Run 3.5 mi 29:00 8:18
8/31/2016 Run   Elliptical Run 3.0 mi    
8/24/2016 Run   Elliptical Run 3.3 mi    
8/13/2016 Run   Elliptical Run 6.0 mi    
8/9/2016 Run   Elliptical Run 6.0 mi    
8/8/2016 Run   Elliptical Run 3.5 mi    
8/2/2016 Run   Elliptical Run 6.0 mi    
7/27/2016 Run   Elliptical Run 5.0 mi    
7/25/2016 Run   Elliptical Run 3.0 mi    
7/21/2016 Run   Elliptical Run 5.0 mi    
7/20/2016 Run   Elliptical Run 3.0 mi    
7/17/2016 Run   Elliptical Run 1.1 mi    
7/14/2016 Run   Elliptical Run 6.0 mi    
6/26/2016 Run   Elliptical Run 4.4 mi    
5/22/2016 Run   Elliptical Run 6.5 mi    
5/18/2016 Run   Elliptical Run 3.1 mi 25:00 8:04
5/17/2016 Run   Elliptical Run 3.1 mi 29:57 9:40
5/14/2016 Run   Elliptical Run 3.1 mi 35:00 11:29
5/12/2016 Run   Elliptical Run 4.3 mi 35:00 8:15
5/10/2016 Run   Elliptical Run 5.6 mi 45:00 7:59
5/8/2016 Run   Elliptical Run 4.0 mi 35:00 8:40
5/7/2016 Run   Elliptical Run 8.2 mi 1:00:00 7:22
5/5/2016 Run   Elliptical Run 4.4 mi 33:05 7:37
5/4/2016 Run   Elliptical Run 5.7 mi 45:00 7:58
5/3/2016 Run   Elliptical Run 4.5 mi 30:00 6:45
9/3/2016 Run
Fayetteville 04 Miler (Forest Hills/Rogers)
 Marathon Pace 4.3 mi 39:43 9:10
9/2/2016 Run   Marathon Pace 3.0 mi 26:53 8:58
8/19/2016 Run   Marathon Pace 6.0 mi    
8/7/2016 Run
Fayetteville 11 Miler
 Marathon Pace 11.2 mi 2:12:53 11:50
8/5/2016 Run   Marathon Pace 6.0 mi 1:05:28 10:55
5/8/2017 Run   Family Walk 0.4 mi    
5/7/2017 Run   Family Walk 0.4 mi    
3/1/2017 Run
Fayeteville Around the Block
 Family Walk 1.0 mi 16:35 16:06
5/7/2016 Run   Family Walk 0.7 mi    
4/16/2016 Run
Fayetteville 03 Miler
 Family Walk 3.1 mi    
3/28/2016 Run   Family Walk 1.6 mi    
2/5/2016 Run   Family Walk 2.1 mi    
2/2/2016 Run
Fayetteville 01 Mile
 Family Walk 1.0 mi    
2/1/2016 Run   Family Walk 1.7 mi    
1/27/2016 Run   Family Walk 2.4 mi    
6/22/2016 Run
Fayetteville 06 Miler (Tribes)
 Running Stroller 6.2 mi 1:02:43 10:07
6/20/2016 Run   Running Stroller 6.0 mi    
4/14/2016 Run   Running Stroller 2.2 mi 27:46 12:52
4/6/2016 Run
Fayetteville 04 Miler (Forest Hills/Rogers)
 Running Stroller 4.3 mi 44:05 10:10
3/29/2016 Run
Fayetteville 04 Miler (Acorn/Rogers)
 Running Stroller 4.3 mi 47:00 10:58
3/22/2016 Run
Fayetteville 05 Miler (McPherson/Rogers)
 Running Stroller 5.4 mi 58:12 10:48
3/14/2016 Run
Fayetteville 05 Miler (Stamper/Cain/Forest Hills)
 Running Stroller 5.2 mi 55:15 10:43
3/7/2016 Run
Fayetteville 05.5 Miler
 Running Stroller 5.6 mi 1:00:18 10:52
2/29/2016 Run
Fayetteville 04 Miler (Forest Hills/Rogers)
 Running Stroller 4.3 mi 46:05 10:37
2/8/2016 Run
Fayetteville 04 Miler (Forest Hills/Rogers)
 Running Stroller 4.3 mi 45:58 10:36
5/11/2014 Run   Running Stroller 1.8 mi 23:14 12:38
5/6/2014 Run   Running Stroller 2.5 mi 30:00 12:03
6/23/2016 Run   Threshold 3.0 mi    
6/16/2016 Run   Threshold 3.0 mi 31:22 10:28
11/14/2015 Run
Fayetteville 03 Miler
 Threshold 3.1 mi 27:10 8:51
11/12/2015 Run
02.5 Miler (FTCC)
 Threshold 2.7 mi 25:00 9:27
11/11/2015 Run
Fayetteville 03 Miler
 Threshold 3.1 mi 28:16 9:13
11/10/2015 Run   Threshold 2.2 mi 19:34 9:04
11/7/2015 Run
Fayetteville 05 Miler (Stamper/Cain/Forest Hills)
 Threshold 5.1 mi 51:56 10:09
11/6/2015 Run   Threshold 2.2 mi 19:24 8:59
11/4/2015 Run
Fayetteville 03 Miler
 Threshold 3.1 mi 28:31 9:18
11/3/2015 Run   Threshold 2.2 mi 19:27 9:01
10/31/2015 Run
Fayetteville 03 Miler
 Threshold 3.1 mi 28:37 9:20
10/29/2015 Run
02 Mile (FTCC Loop)
 Threshold 2.0 mi 17:25 8:43
10/28/2015 Run
Fayetteville 03 Miler
 Threshold 3.1 mi 30:17 9:52
10/27/2015 Run   Threshold 2.2 mi 20:10 9:21
10/24/2015 Run
04.5 Miler
 Threshold 4.5 mi 47:27 10:32
10/22/2015 Run   Threshold 2.0 mi 20:50 10:25
10/21/2015 Run
Fayetteville 03 Miler
 Threshold 3.0 mi 31:12 10:24
10/17/2015 Run   Threshold 4.8 mi 53:42 11:17
10/16/2015 Run   Threshold 2.8 mi 30:00 10:43
10/15/2015 Run   Threshold 2.9 mi 30:00 10:21
10/5/2015 Run   Threshold 1.0 mi 9:57 10:16
9/20/2015 Run   Threshold 5.2 mi 1:00:00 11:35
9/18/2015 Run   Threshold 3.0 mi 30:00 10:07
9/16/2015 Run   Threshold 2.8 mi 30:00 10:41
9/14/2015 Run   Threshold 2.8 mi 30:00 10:41
9/13/2015 Run   Threshold 3.8 mi 40:00 10:35
9/12/2015 Run   Threshold 5.0 mi 1:00:25 12:05
9/11/2015 Run   Threshold 2.9 mi 31:30 10:46
9/9/2015 Run   Threshold 3.0 mi 29:00 9:46
9/7/2015 Run   Threshold 2.0 mi 21:00 10:27
8/27/2015 Run   Threshold 2.9 mi 31:30 11:04
8/25/2015 Run   Threshold 2.2 mi 25:30 11:52
7/28/2015 Run   Threshold 3.0 mi 30:04 10:00
7/27/2015 Run   Threshold 3.0 mi 30:00 9:59
7/23/2015 Run   Threshold 3.2 mi 30:01 9:22
7/22/2015 Run   Threshold 3.2 mi 30:00 9:28
7/20/2015 Run   Threshold 3.1 mi 30:00 9:45
7/16/2015 Run   Threshold 3.1 mi 30:00 9:47
7/14/2015 Run   Threshold 3.0 mi 30:00 10:11
7/13/2015 Run   Threshold 2.8 mi 30:00 10:34
7/11/2015 Run   Threshold 4.9 mi 53:29 10:54
7/8/2015 Run   Threshold 2.5 mi 27:54 11:10
7/7/2015 Run   Threshold 3.7 mi 38:31 10:28
7/3/2015 Run   Threshold 4.4 mi 45:00 10:20
7/1/2015 Run   Threshold 4.1 mi 51:25 12:33
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