| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2012 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
 |
| 4/26/2012 |
Run |
|
Easy |
3.2 mi |
35:20 |
11:09 |
|
| 4/30/2012 |
Run |
|
Easy |
3.2 mi |
45:00 |
13:59 |
|
| 5/18/2012 |
Run |
|
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 5/19/2012 |
Run |
|
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 5/20/2012 |
Run |
|
Easy |
2.3 mi |
29:15 |
12:54 |
|
| 5/27/2012 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 5/28/2012 |
Run |
|
Easy |
2.5 mi |
29:43 |
11:54 |
|
| 5/30/2012 |
Run |
|
Easy |
3.1 mi |
37:26 |
12:17 |
|
| 5/31/2012 |
Run |
|
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 6/2/2012 |
Run |
|
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 6/3/2012 |
Run |
|
Easy |
3.1 mi |
33:45 |
10:54 |
|
| 6/6/2012 |
Run |
|
Easy |
2.0 mi |
23:01 |
11:34 |
|
| 6/8/2012 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 6/9/2012 |
Run |
|
Easy |
3.1 mi |
34:50 |
11:15 |
|
| 6/13/2012 |
Run |
|
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 6/15/2012 |
Run |
|
Easy |
3.7 mi |
41:00 |
11:11 |
|
| 6/16/2012 |
Run |
|
Easy |
3.9 mi |
41:14 |
10:41 |
|
| 7/5/2012 |
Run |
|
Easy |
3.7 mi |
46:48 |
12:50 |
|
| 7/7/2012 |
Run |
|
Easy |
2.9 mi |
33:33 |
11:44 |
|
| 7/9/2012 |
Run |
|
Easy |
3.1 mi |
37:38 |
12:16 |
|
| 7/11/2012 |
Run |
|
Easy |
4.4 mi |
48:18 |
10:58 |
|
| 7/12/2012 |
Run |
|
Easy |
5.0 mi |
56:16 |
11:10 |
|
| 7/13/2012 |
Skiing |
|
|
|
15:00 |
|
|
| 7/14/2012 |
Run |
|
Easy |
4.2 mi |
47:12 |
11:12 |
|
| 7/15/2012 |
Run |
|
Easy |
2.8 mi |
34:19 |
12:16 |
|
| 7/17/2012 |
Run |
|
Easy |
4.1 mi |
51:00 |
12:22 |
|
| 7/18/2012 |
Run |
|
Easy |
3.1 mi |
38:56 |
12:46 |
|
| 7/20/2012 |
Run |
|
Easy |
4.6 mi |
54:49 |
12:02 |
|
| 7/21/2012 |
Run |
|
Easy |
3.1 mi |
36:11 |
11:41 |
|
| 7/23/2012 |
Run |
|
Easy |
2.2 mi |
25:19 |
11:37 |
|
| 7/31/2012 |
Run |
|
Easy |
3.9 mi |
46:10 |
12:00 |
|
| 8/6/2012 |
Run |
|
Easy |
2.2 mi |
26:36 |
12:03 |
|
| 8/10/2012 |
Run |
|
Easy |
3.6 mi |
41:29 |
11:28 |
|
| 8/11/2012 |
Run |
|
Long |
4.0 mi |
45:32 |
11:23 |
|
| 8/13/2012 |
Run |
|
Easy |
3.5 mi |
39:12 |
11:11 |
|
| 8/14/2012 |
Run |
|
Easy |
4.0 mi |
49:26 |
12:22 |
|
| 8/17/2012 |
Run |
|
Easy |
4.1 mi |
45:53 |
11:17 |
|
| 8/18/2012 |
Run |
|
Long |
5.5 mi |
1:01:27 |
11:13 |
|
| 8/20/2012 |
Run |
|
Easy |
3.0 mi |
37:53 |
12:38 |
|
| 8/23/2012 |
Run |
|
Easy |
4.3 mi |
45:29 |
10:31 |
|
| 8/25/2012 |
Run |
|
Long |
5.9 mi |
1:09:12 |
11:43 |
|
| 8/27/2012 |
Run |
|
Easy |
4.0 mi |
43:17 |
10:48 |
|
| 8/30/2012 |
Run |
|
Easy |
5.0 mi |
53:36 |
10:44 |
|
| 9/1/2012 |
Run |
|
Long |
6.6 mi |
1:13:58 |
11:14 |
|
| 9/3/2012 |
Run |
|
Easy |
4.6 mi |
50:48 |
11:02 |
|
| 9/4/2012 |
Run |
|
Easy |
5.3 mi |
56:32 |
10:44 |
|
| 9/11/2012 |
Run |
|
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 9/12/2012 |
Run |
|
Easy |
4.6 mi |
46:29 |
10:02 |
|
| 9/23/2012 |
Run |
|
Easy |
1.5 mi |
15:36 |
10:24 |
|
| 9/24/2012 |
Run |
|
Easy |
4.0 mi |
41:16 |
10:16 |
|
| 10/22/2012 |
Run |
|
Easy |
1.9 mi |
20:23 |
10:48 |
|
| 10/23/2012 |
Run |
|
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 10/27/2012 |
Run |
|
Easy |
4.7 mi |
45:30 |
9:41 |
|
| 11/4/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 12/29/2012 |
Run |
|
Threshold |
3.2 mi |
35:08 |
10:59 |
|
| 1/8/2013 |
Run |
|
Threshold |
5.8 mi |
58:53 |
10:10 |
|
| 1/10/2013 |
Run |
|
Threshold |
6.2 mi |
1:01:02 |
9:53 |
|
| 1/14/2013 |
Run |
|
Threshold |
3.6 mi |
|
|
|
| 1/19/2013 |
Run |
|
Threshold |
3.5 mi |
37:38 |
10:46 |
|
| 1/22/2013 |
Run |
|
Threshold |
5.0 mi |
54:25 |
10:55 |
|
| 1/23/2013 |
Run |
|
Threshold |
5.7 mi |
1:03:00 |
11:00 |
|
| 1/24/2013 |
Run |
|
Threshold |
6.0 mi |
1:05:05 |
10:51 |
|
| 1/26/2013 |
Run |
|
Threshold |
4.5 mi |
45:00 |
10:00 |
|
| 2/6/2013 |
Run |
|
Threshold |
6.8 mi |
1:10:04 |
10:17 |
|
| 2/7/2013 |
Run |
|
Threshold |
3.0 mi |
29:38 |
10:01 |
|
| 2/9/2013 |
Run |
|
Long |
9.4 mi |
1:45:00 |
11:09 |
|
| 2/11/2013 |
Run |
|
Hill |
3.3 mi |
35:43 |
11:00 |
|
| 3/2/2013 |
Run |
|
Threshold |
2.8 mi |
27:17 |
9:54 |
|
| 4/8/2013 |
Run |
|
Threshold |
3.5 mi |
33:52 |
9:35 |
|
| 4/10/2013 |
Run |
|
Threshold |
4.8 mi |
49:46 |
10:25 |
|
| 5/26/2013 |
Run |
|
Threshold |
4.9 mi |
50:38 |
10:20 |
|
| 6/8/2013 |
Run |
|
Threshold |
4.7 mi |
46:08 |
9:53 |
|
| 6/18/2013 |
Run |
|
Threshold |
2.6 mi |
26:07 |
10:08 |
|
| 6/20/2013 |
Run |
|
Hill |
4.0 mi |
58:42 |
14:39 |
|
| 6/21/2013 |
Run |
|
Threshold |
3.2 mi |
32:27 |
10:17 |
|
| 6/22/2013 |
Run |
|
Threshold |
1.7 mi |
19:03 |
11:01 |
|
| 6/25/2013 |
Run |
|
Threshold |
5.0 mi |
52:58 |
10:35 |
|
| 6/29/2013 |
Run |
|
Threshold |
6.0 mi |
58:05 |
9:40 |
|
| 7/2/2013 |
Run |
|
Threshold |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/20/2013 |
Run |
|
Threshold |
5.8 mi |
1:01:21 |
10:32 |
|
| 7/22/2013 |
Run |
|
Threshold |
5.7 mi |
57:12 |
10:05 |
|
| 7/27/2013 |
Run |
|
Threshold |
|
30:00 |
|
|
| 7/30/2013 |
Run |
|
Threshold |
3.6 mi |
|
|
|
| 8/2/2013 |
Run |
|
Threshold |
3.6 mi |
37:56 |
10:33 |
|
| 8/3/2013 |
Run |
|
Threshold |
2.6 mi |
25:00 |
9:37 |
|
| 8/5/2013 |
Run |
|
Threshold |
5.4 mi |
53:20 |
9:53 |
|
| 8/8/2013 |
Run |
|
Threshold |
5.4 mi |
56:00 |
10:23 |
|
| 10/5/2013 |
Run |
|
Threshold |
2.5 mi |
28:58 |
11:36 |
|
| 10/6/2013 |
Run |
|
Threshold |
2.5 mi |
29:16 |
11:43 |
|
| 10/8/2013 |
Run |
|
Threshold |
3.8 mi |
40:00 |
10:25 |
|
| 10/12/2013 |
Run |
|
Threshold |
3.8 mi |
38:02 |
10:01 |
|
| 10/15/2013 |
Run |
|
Threshold |
6.0 mi |
1:03:06 |
10:30 |
|
| 10/17/2013 |
Run |
|
Threshold |
2.5 mi |
27:08 |
10:52 |
|
| 10/27/2013 |
Run |
|
Threshold |
6.1 mi |
1:04:10 |
10:36 |
|
| 11/19/2013 |
Run |
|
Threshold |
2.5 mi |
26:26 |
10:25 |
|
| 11/20/2013 |
Run |
|
Threshold |
2.7 mi |
26:34 |
9:58 |
|
| 11/25/2013 |
Run |
|
Threshold |
2.4 mi |
24:45 |
10:19 |
|
| 12/3/2013 |
Run |
|
Threshold |
2.3 mi |
21:38 |
9:15 |
|
| 1/1/2014 |
Run |
|
Threshold |
2.8 mi |
30:04 |
10:45 |
|
|