| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/2/2013 |
Run |
jones Mill |
Threshold |
4.6 mi |
41:01 |
9:01 |
 |
| 3/30/2013 |
Run |
jones Mill |
Threshold |
4.6 mi |
41:41 |
9:10 |
|
| 6/16/2013 |
Run |
jones Mill |
Threshold |
4.6 mi |
47:30 |
10:27 |
|
| 7/1/2013 |
Run |
jones Mill |
Threshold |
4.6 mi |
47:32 |
10:27 |
|
| 6/24/2013 |
Run |
jones Mill |
Threshold |
4.6 mi |
48:17 |
10:37 |
|
| 2/2/2013 |
Run |
jones Mill |
Threshold |
4.6 mi |
53:10 |
11:42 |
|
|