Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/16/2013 Run jones Mill Threshold 4.6 mi 47:30 10:27 6/8/2013 Run   Threshold 4.7 mi 46:08 9:53 5/26/2013 Run   Threshold 4.9 mi 50:38 10:20 4/10/2013 Run   Threshold 4.8 mi 49:46 10:25 4/8/2013 Run   Threshold 3.5 mi 33:52 9:35 4/6/2013 Run C'Ville Half Race 13.1 mi 2:10:36 9:59 4/3/2013 Run boxley loop home Threshold 5.8 mi 55:41 9:41 4/1/2013 Run boxley loop home Threshold 5.8 mi 55:09 9:35 3/30/2013 Run jones Mill Threshold 4.6 mi 41:41 9:10 3/26/2013 Run Boxley and Jones Threshold 9.3 mi 1:30:29 9:42 3/22/2013 Run boxley train plus local loop Threshold 6.9 mi 1:05:00 9:25 3/16/2013 Run boxley loop home Threshold 5.8 mi 55:35 9:39 3/11/2013 Run boxley loop home Threshold 5.8 mi 57:07 9:55 3/7/2013 Run boxley loop home Threshold 5.8 mi 56:10 9:46 3/4/2013 Run boxley loop home Threshold 5.8 mi 59:30 10:20 2/11/2013 Run   Hill 3.3 mi 35:43 11:00 2/9/2013 Run   Long 9.4 mi 1:45:00 11:09 2/7/2013 Run   Threshold 3.0 mi 29:38 10:01 2/2/2013 Run jones Mill Threshold 4.6 mi 53:10 11:42 1/29/2013 Run boxley loop home Threshold 5.8 mi 1:02:00 10:46 1/23/2013 Run   Threshold 5.7 mi 1:03:00 11:00 1/22/2013 Run   Threshold 5.0 mi 54:25 10:55 1/19/2013 Run   Threshold 3.5 mi 37:38 10:46 1/14/2013 Run   Threshold 3.6 mi     1/10/2013 Run   Threshold 6.2 mi 1:01:02 9:53 1/5/2013 Run hills Threshold 5.7 mi 1:15:00 13:04 1/3/2013 Run box Threshold 5.6 mi 58:00 10:22 1/2/2013 Run round town Threshold 3.3 mi 36:42 11:08 12/29/2012 Run   Threshold 3.2 mi 35:08 10:59 11/4/2012 Run   Easy 5.5 mi     10/23/2012 Run   Easy 3.1 mi 33:02 10:40 9/24/2012 Run   Easy 4.0 mi 41:16 10:16 9/23/2012 Run   Easy 1.5 mi 15:36 10:24 9/12/2012 Run   Easy 4.6 mi 46:29 10:02 9/11/2012 Run   Easy 4.0 mi 41:58 10:30 9/4/2012 Run   Easy 5.3 mi 56:32 10:44 9/3/2012 Run   Easy 4.6 mi 50:48 11:02 9/1/2012 Run   Long 6.6 mi 1:13:58 11:14 8/30/2012 Run   Easy 5.0 mi 53:36 10:44 8/27/2012 Run   Easy 4.0 mi 43:17 10:48 8/25/2012 Run   Long 5.9 mi 1:09:12 11:43 8/23/2012 Run   Easy 4.3 mi 45:29 10:31 8/20/2012 Run   Easy 3.0 mi 37:53 12:38 8/18/2012 Run   Long 5.5 mi 1:01:27 11:13 8/17/2012 Run   Easy 4.1 mi 45:53 11:17 8/14/2012 Run   Easy 4.0 mi 49:26 12:22 8/13/2012 Run   Easy 3.5 mi 39:12 11:11 8/11/2012 Run   Long 4.0 mi 45:32 11:23 8/10/2012 Run   Easy 3.6 mi 41:29 11:28 8/6/2012 Run   Easy 2.2 mi 26:36 12:03 7/31/2012 Run   Easy 3.9 mi 46:10 12:00 7/23/2012 Run   Easy 2.2 mi 25:19 11:37 7/21/2012 Run   Easy 3.1 mi 36:11 11:41 7/20/2012 Run   Easy 4.6 mi 54:49 12:02 7/18/2012 Run   Easy 3.1 mi 38:56 12:46 7/17/2012 Run   Easy 4.1 mi 51:00 12:22 7/15/2012 Run   Easy 2.8 mi 34:19 12:16 7/14/2012 Run   Easy 4.2 mi 47:12 11:12 7/12/2012 Run   Easy 5.0 mi 56:16 11:10 7/11/2012 Run   Easy 4.4 mi 48:18 10:58 7/9/2012 Run   Easy 3.1 mi 37:38 12:16 7/7/2012 Run   Easy 2.9 mi 33:33 11:44 7/5/2012 Run   Easy 3.7 mi 46:48 12:50 6/16/2012 Run   Easy 3.9 mi 41:14 10:41 6/15/2012 Run   Easy 3.7 mi 41:00 11:11 6/13/2012 Run   Easy 4.0 mi 44:32 11:08 6/9/2012 Run   Easy 3.1 mi 34:50 11:15 6/8/2012 Run   Easy 3.1 mi 35:00 11:18 6/6/2012 Run   Easy 2.0 mi 23:01 11:34 6/3/2012 Run   Easy 3.1 mi 33:45 10:54 6/2/2012 Run   Easy 3.1 mi 32:50 10:36 5/31/2012 Run   Easy 3.1 mi 34:38 11:11 5/30/2012 Run   Easy 3.1 mi 37:26 12:17 5/28/2012 Run   Easy 2.5 mi 29:43 11:54 5/27/2012 Run   Easy 1.8 mi 20:00 11:26