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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
11/15/2015
Cross Training
Yoga
20:00
1/1/2016
Cross Training
Yoga
1/2/2016
Cross Training
Yoga
1/3/2016
Cross Training
Yoga
1/4/2016
Cross Training
Yoga
1/5/2016
Cross Training
Yoga
1/6/2016
Cross Training
Yoga
1/7/2016
Cross Training
Yoga
1/8/2016
Cross Training
Yoga
1/9/2016
Cross Training
Yoga
1/10/2016
Cross Training
Yoga
1/13/2016
Cross Training
Yoga
11/12/2015
Cross Training
Weights
1.0 mi
7:35
7:35
11/17/2015
Cross Training
Weights
1.0 mi
7:10
7:10
11/19/2015
Cross Training
Weights
1.0 mi
6:30
6:30
10/25/2015
Cross Training
01 Mile
Walking
30:00
11/1/2015
Cross Training
Walking
50:00
11/8/2015
Cross Training
Walking
30:00
4/18/2012
Run
Easy
2.6 mi
30:00
11:33
4/26/2012
Run
Easy
3.2 mi
35:20
11:09
4/30/2012
Run
Easy
3.2 mi
45:00
13:59
5/18/2012
Run
Easy
4.5 mi
55:00
12:14
5/19/2012
Run
Easy
1.7 mi
20:00
12:03
5/20/2012
Run
Easy
2.3 mi
29:15
12:54
5/27/2012
Run
Easy
1.8 mi
20:00
11:26
5/28/2012
Run
Easy
2.5 mi
29:43
11:54
5/30/2012
Run
Easy
3.1 mi
37:26
12:17
5/31/2012
Run
Easy
3.1 mi
34:38
11:11
6/2/2012
Run
Easy
3.1 mi
32:50
10:36
6/3/2012
Run
Easy
3.1 mi
33:45
10:54
6/6/2012
Run
Easy
2.0 mi
23:01
11:34
6/8/2012
Run
Easy
3.1 mi
35:00
11:18
6/9/2012
Run
Easy
3.1 mi
34:50
11:15
6/13/2012
Run
Easy
4.0 mi
44:32
11:08
6/15/2012
Run
Easy
3.7 mi
41:00
11:11
6/16/2012
Run
Easy
3.9 mi
41:14
10:41
7/5/2012
Run
Easy
3.7 mi
46:48
12:50
7/7/2012
Run
Easy
2.9 mi
33:33
11:44
7/9/2012
Run
Easy
3.1 mi
37:38
12:16
7/11/2012
Run
Easy
4.4 mi
48:18
10:58
7/12/2012
Run
Easy
5.0 mi
56:16
11:10
7/14/2012
Run
Easy
4.2 mi
47:12
11:12
7/15/2012
Run
Easy
2.8 mi
34:19
12:16
7/17/2012
Run
Easy
4.1 mi
51:00
12:22
7/18/2012
Run
Easy
3.1 mi
38:56
12:46
7/20/2012
Run
Easy
4.6 mi
54:49
12:02
7/21/2012
Run
Easy
3.1 mi
36:11
11:41
7/23/2012
Run
Easy
2.2 mi
25:19
11:37
7/31/2012
Run
Easy
3.9 mi
46:10
12:00
8/6/2012
Run
Easy
2.2 mi
26:36
12:03
8/10/2012
Run
Easy
3.6 mi
41:29
11:28
8/13/2012
Run
Easy
3.5 mi
39:12
11:11
8/14/2012
Run
Easy
4.0 mi
49:26
12:22
8/17/2012
Run
Easy
4.1 mi
45:53
11:17
8/20/2012
Run
Easy
3.0 mi
37:53
12:38
8/23/2012
Run
Easy
4.3 mi
45:29
10:31
8/27/2012
Run
Easy
4.0 mi
43:17
10:48
8/30/2012
Run
Easy
5.0 mi
53:36
10:44
9/3/2012
Run
Easy
4.6 mi
50:48
11:02
9/4/2012
Run
Easy
5.3 mi
56:32
10:44
9/11/2012
Run
Easy
4.0 mi
41:58
10:30
9/12/2012
Run
Easy
4.6 mi
46:29
10:02
9/23/2012
Run
Easy
1.5 mi
15:36
10:24
9/24/2012
Run
Easy
4.0 mi
41:16
10:16
10/22/2012
Run
Easy
1.9 mi
20:23
10:48
10/23/2012
Run
Easy
3.1 mi
33:02
10:40
10/27/2012
Run
Easy
4.7 mi
45:30
9:41
11/4/2012
Run
Easy
5.5 mi
11/27/2015
Run
03 Miler (Midlo)
Easy
3.1 mi
30:00
9:49
11/28/2015
Run
03 Miler (Midlo)
Easy
3.1 mi
12/3/2015
Run
Easy
3.0 mi
26:33
8:51
12/6/2015
Run
Easy
3.0 mi
12/20/2015
Run
Easy
3.3 mi
33:11
10:04
12/28/2015
Run
Easy
1.9 mi
17:30
9:19
1/5/2016
Run
03 Miler
Easy
3.1 mi
28:43
9:22
1/6/2016
Run
05 Miler (Stamper/Cain/Forest Hills)
Easy
5.1 mi
48:13
9:26
1/7/2016
Run
Easy
3.8 mi
34:37
9:06
1/12/2016
Run
03 Miler
Easy
3.1 mi
27:55
9:06
1/13/2016
Run
05 Miler (Stamper/Cain/Forest Hills)
Easy
5.1 mi
48:41
9:31
1/16/2016
Run
03 Miler
Easy
3.1 mi
28:46
9:23
1/19/2016
Run
03 Miler
Easy
3.1 mi
28:16
9:13
1/20/2016
Run
Easy
6.3 mi
1:04:40
10:12
1/24/2016
Run
Easy
3.6 mi
34:12
9:26
1/27/2016
Run
Easy
7.1 mi
1:09:43
9:50
1/29/2016
Run
04 Miler (Forest Hills/Rogers)
Easy
4.3 mi
41:46
9:38
2/3/2016
Run
Easy
7.1 mi
1:09:15
9:46
2/9/2016
Run
Easy
7.1 mi
1:11:15
10:03
2/16/2016
Run
04 Miler (Forest Hills/Rogers)
Easy
4.3 mi
39:59
9:15
2/17/2016
Run
08 Mile (Glenville Lake)
Easy
8.3 mi
1:24:41
10:16
2/19/2016
Run
Easy
4.2 mi
38:51
9:15
2/26/2016
Run
Easy
6.4 mi
1:01:03
9:37
3/2/2016
Run
09 Miler (O & B)
Easy
9.1 mi
1:30:53
9:57
3/9/2016
Run
09 Miler (O & B)
Easy
9.1 mi
1:30:43
9:56
3/16/2016
Run
Easy
10.0 mi
1:41:33
10:10
3/30/2016
Run
06 Miler (Tribes)
Easy
6.0 mi
59:41
9:57
4/16/2016
Run
03 Miler
Easy
3.1 mi
36:27
11:53
4/27/2016
Run
04 Miler (Acorn/Rogers)
Easy
4.3 mi
46:07
10:44
4/30/2016
Run
05.5 Miler
Easy
5.6 mi
54:35
9:51
5/11/2016
Run
Easy
5.0 mi
45:00
9:00
5/20/2016
Run
05 Miler (McPherson/Rogers)
Easy
5.4 mi
57:31
10:41
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