| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
Color run |
Race |
3.1 mi |
36:12 |
11:41 |
 |
| 4/17/2014 |
Run |
treadmill |
Easy |
4.7 mi |
1:11:00 |
15:03 |
|
| 4/15/2014 |
Run |
treadmill |
Easy |
4.2 mi |
55:00:00 |
13:05:43 |
|
| 4/10/2014 |
Run |
treadmill |
Easy |
5.0 mi |
66:36:00 |
13:19:12 |
|
| 4/8/2014 |
Run |
treadmill |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 4/6/2014 |
Run |
Centennial Lake |
Long |
4.6 mi |
1:05:00 |
14:08 |
|
| 4/5/2014 |
Run |
Crofton 5k |
Race |
3.1 mi |
38:00 |
12:16 |
|
| 4/3/2014 |
Run |
treadmill |
Easy |
1.6 mi |
21:00 |
13:08 |
|
| 3/31/2014 |
Run |
Centennial Lake |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/26/2014 |
Run |
Centennial Lake |
Easy |
4.1 mi |
55:39 |
13:35 |
|
| 3/23/2014 |
Run |
Steph's neighborhood. |
Long |
8.0 mi |
1:53:00 |
14:08 |
|
| 3/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 3/16/2014 |
Run |
Centennial Lake |
Long |
7.0 mi |
1:40:00 |
14:18 |
|
| 3/10/2014 |
Run |
treadmill |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 2/21/2014 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 2/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
40:13 |
13:25 |
|
| 2/9/2014 |
Run |
Steph's neighborhood. |
Easy |
4.0 mi |
59:31 |
14:53 |
|
| 2/2/2014 |
Run |
Penguin pace |
Race |
3.1 mi |
44:00 |
14:12 |
|
| 2/1/2014 |
Run |
Centennial Lake |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 1/28/2014 |
Run |
treadmill |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 1/26/2014 |
Run |
Centennial Lake |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 1/7/2014 |
Run |
|
Easy |
3.1 mi |
45:00 |
14:20 |
|
| 4/21/2012 |
Run |
8 mile bagel run |
Long |
6.4 mi |
1:20:00 |
12:30 |
|
| 4/19/2012 |
Run |
Lake Elkhorn |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 4/17/2012 |
Run |
Neighborhood |
Hill |
2.6 mi |
40:00 |
15:24 |
|
| 4/15/2012 |
Run |
Lake Elkhorn |
Easy |
3.3 mi |
38:43 |
11:53 |
|
| 4/14/2012 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/12/2012 |
Run |
Lake Centennial |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/10/2012 |
Run |
HCC track |
Interval |
4.5 mi |
47:00 |
10:22 |
|
| 3/11/2012 |
Run |
Northfiled 5K |
Easy |
3.1 mi |
34:11 |
11:02 |
|
| 3/9/2012 |
Run |
Lake Elkhorn |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 3/6/2012 |
Run |
track |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/2/2012 |
Run |
treadmill |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 2/29/2012 |
Run |
treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 2/28/2012 |
Run |
track |
Interval |
3.8 mi |
1:00:00 |
16:00 |
|
| 2/25/2012 |
Run |
6 mile bagel run |
Long |
4.0 mi |
54:00 |
13:30 |
|
| 2/23/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 2/22/2012 |
Run |
treadmill |
Interval |
3.1 mi |
40:00 |
12:55 |
|
| 2/18/2012 |
Run |
6 mile bagel run |
Long |
6.2 mi |
1:25:00 |
13:43 |
|
| 2/17/2012 |
Run |
Lake Centennial |
Easy |
2.1 mi |
24:00 |
11:43 |
|
| 2/16/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:42 |
11:59 |
|
| 2/14/2012 |
Run |
track |
Interval |
2.8 mi |
1:00:00 |
21:50 |
|
| 2/10/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/7/2012 |
Run |
track |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/4/2012 |
Run |
6 mile bagel run |
Long |
6.2 mi |
1:20:00 |
12:55 |
|
| 1/31/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
26:05 |
12:05 |
|
| 1/28/2012 |
Run |
6 mile bagel run |
Long |
6.4 mi |
1:25:00 |
13:12 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/12/2012 |
Run |
Lake Centennial |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 1/7/2012 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/6/2012 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/1/2011 |
Run |
treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/16/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
28:00 |
12:11 |
|
| 11/14/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/31/2011 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/28/2011 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/15/2011 |
Run |
Baltimore half marathon |
Race |
13.1 mi |
2:58:00 |
13:36 |
|
| 10/8/2011 |
Run |
6 mile bagel run |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/3/2011 |
Run |
Neighborhood |
Easy |
2.4 mi |
|
|
|
| 9/24/2011 |
Run |
12 mile bagel run |
Long |
13.5 mi |
3:10:00 |
14:05 |
|
| 9/23/2011 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/22/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 9/19/2011 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:01:00 |
13:06 |
|
| 9/11/2011 |
Run |
Police Pace 5K |
Race |
3.1 mi |
32:00 |
10:20 |
|
| 9/3/2011 |
Run |
8 mile bagel run |
Long |
8.0 mi |
2:00:00 |
15:00 |
|
| 8/29/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 8/23/2011 |
Run |
Neighborhood |
Easy |
4.1 mi |
55:00 |
13:25 |
|
| 8/22/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:00 |
12:08 |
|
| 8/20/2011 |
Run |
10 mile bagel run |
Long |
10.0 mi |
2:13:36 |
13:22 |
|
| 8/17/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/16/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/15/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/13/2011 |
Run |
10 mile bagel run |
Long |
10.0 mi |
2:10:00 |
13:00 |
|
| 8/11/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 8/10/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 8/9/2011 |
Run |
Neighborhood |
Easy |
4.3 mi |
51:00 |
12:00 |
|
| 8/8/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 8/6/2011 |
Run |
8 mile bagel run |
Long |
8.3 mi |
1:45:00 |
12:40 |
|
| 8/5/2011 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/4/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/3/2011 |
Run |
treadmill |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 8/2/2011 |
Run |
Neighborhood |
Interval |
4.3 mi |
50:00 |
11:46 |
|
| 8/1/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:00 |
11:01 |
|
| 7/30/2011 |
Run |
8 mile bagel run |
Long |
8.0 mi |
1:50:00 |
13:45 |
|
| 7/28/2011 |
Run |
treadmill |
Easy |
4.4 mi |
53:00 |
12:03 |
|
| 7/27/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/26/2011 |
Run |
Neighborhood |
Hill |
3.5 mi |
|
|
|
| 7/25/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 7/24/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 7/23/2011 |
Run |
6 mile bagel run |
Easy |
4.7 mi |
1:15:00 |
15:58 |
|
| 7/12/2011 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/11/2011 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 6/19/2011 |
Run |
Dawsons fathers day 10 k |
Race |
6.2 mi |
1:10:00 |
11:18 |
|
| 6/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/14/2011 |
Run |
Centennial high school |
Easy |
5.8 mi |
1:10:00 |
12:11 |
|
| 6/11/2011 |
Run |
8 mile bagel run |
Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 6/1/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 5/29/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
|