11/9/2010
5.1 mi
51:17
10:04 mi
Rick Pyzyna
Notes: first run afer half marathon; felt good but strained right hamstring about half way into run; Splits: 1st mile: 9:52.31;
2nd: 10:03.45; 3rd: 10:06.77; 4th: 10:10.59; 5th: 10:02.66; last tenth @ 10:17 pace