3/21/2013
5:50 PM
6 mi
1:00:38.78
10:07 mi
ASICS Gel-Ds-Racer 9
Initializing charts...
Comfortable, steady recovery run. Consistent effort for first 4 1/4 miles then able to increase effort for all eight 100 meter strides. Speed and turnover for the strides was very good.