Notes
Rick Pyzyna
Notes: Second treamill interval workout -about 3 minutes rest in between workouts; 5 repetitions of 3 minutes @11:32 pace 1% incline (11:18 equivalent) with 5 repetitions of 1.5 minutes @9:41 pace 4% incline (8:24 equivalent, 5k pace). Then 2 minute cool down at 11:32 pace/1% incline