1/23/2011
2.4 mi
26:00
10:56 mi
Rick Pyzyna
Notes: Treadmill hill intervals; 4 repititions of 3 min @ 11:32 per mile 1% incline (11:18 equivalent) with 4 repitions of 3 min @ 10:10 per mile 4% incline (8:46 equivalent - 10k pace); then 2 minute cool down @ 11:32 1% incline