1/2/2013
7:33 PM
0.6 mi
4:04.40
7:09 mi
Saucony ProGrid Kinvara 3
Initializing charts...
Reps 3, 4, & 5 of 300 meter intervals with 500 meter jog recoveries in between reps. Consistent speed at a minute faster than 5k pace and cadence in excess of 200/minute for all 5 repeats.