1/2/2013
7:23 PM
0.4 mi
2:39.93
7:01 mi
Saucony ProGrid Kinvara 3
Initializing charts...
Mcmillan race week speed workout. 1st two 300 meter intervals (.1875 miles) with 500 meter recoveries in between. Nice comfortable speed, at about a minute faster than 5k pace for short burst. Great turnover in excess of 200/minute.