7/17/2010
5 mi
55:45
11:09 mi
Rick Pyzyna
Notes: treadmill hill workout; 1 mile at 1%, 3/4 mile at 2%, 1/2 mile at 3%, 1/2 mile at 4% and then reverse; speed from 5.5 to 6.5; last 0.4 mile at 6.5