7/18/2010
10 mi
1:44:43
10:29 mi
Rick Pyzyna
Notes: mile run then 20 seconds walk; humid but overcast; mile splits: 1st mile: 10:07.52 2nd 10:17.43; 3rd 10:05.46;
4th: 10:35.53; 5th: 10:26.46; 6th: 10:35.74; 7th: 10:32.38; 8th: 10:42.43: 9th: 10:39.4; 10th: 10:38.36