Notes
Excellent tempo run. After a steady & easy warm up mile, started tempo section conservatively slowly picking up the effort during the first half mile. By the end of mile 1 was running "comfortably hard" and then was easily able to maintain that effort for the final 3 miles of the tempo section. Felt I was getting stronger the longer I ran at the comfortably hard effort and the last mile was the strongest of the run. There was a fairly strong west wind, which I'm sure made the the first two tempo miles a bit slower and the last two a bit faster, but overall effort, cadence and stride were all very consistent. Full set of exercise routines after the run.