2/8/2015
9:25 AM
0.4 mi
2:36.96
6:33 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Good set of strides. High turnover and good speed for all five reps. Got stronger with each successive stride. Pedestals x 2 (50 seconds) & Myrtl routine after the strides.