Notes
Treadmill hill workout. 3 sets of (90 seconds @ 6.6 mph @ 6% incline, 1 min @ 5. mph @ 0% incline, 1 min @ 7% incline @ 6.6 mph, 2 min @ 5.6 mph @ 0% incline). 3 more sets of (90 seconds @ 6.5 mph @ 6% incline, 1 min @ 5.6 mph @ 0% incline, 1 min @ 7% incline @ 6.5 mph, 2 min @ 5.6 mph @ 0% incline). Had some soreness in right hamstring area develop during the 3rd set at 7% incline at 6.6 mph so I dialed down speed slightly for the final 3 sets & while slight soreness remained on the 6 and 7 % incline portions, it was not noticeable during the recoveries with no incline & it didn't affect stride or turnover on the climbs.