Notes
Rick Pyzyna
Notes: Naperville St Paddys Day 5k race: course quite hilly, very little flat: wind strong and gusty: Legs started to feel the hill running in 3rd mile, 15 second walk at about 2.65 miles than finished o.k.: Splits: 1st mile: 8:33.43, 2nd: 8:35.11: 3rd: 8:43.15 (slower because of short walk break, but running pace consistent); last tenth: @8:45 pace (mostly uphill)