Notes
Rick Pyzyna
Notes: Long slow run after 5k on Saturday; (target pace: 10:17-11;17); Splits: 1st mile: 10:35.48; 2nd: 10:38.89; 3rd: 10:51.47: 4th: 11:01.87: 5th: 10:47.16; 6th: 10:31.5; 7th: 10:19.37: 8th: 10:31.78; 9th: 10:43.72: 10th: 10:28.56