8/24/2014
9:05 AM
0.4 mi
2:38.26
7:33 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
5 x 30 second strides after recovery run. Consistent speed & turnover. Legs felt pretty good during all five reps. Pedestals x 2 (40 seconds) & Myrtl routine after the strides.