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10/24/2010

6.2 mi

56:24

9:03 mi

Ratings

10 / 10

Notes

Rick Pyzyna

Notes: Frank LLoyd Wright 10k race: ran first 4 miles under 9 minutes per mile; ran solid 9:15 last 2.miles even though temps slightly higher than expected; Nice kick last two tenths helped by course finishing with downgrade: Splits: 1st mile: 8:34.44; 2nd: 9:02.97; 3rd: 8:58.43: 4th: 9:16.37: 5th: 9:13.93: 6th: 9:15.73; last two tenths @ 8:24 pace;

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