10/20/2010
4 mi
33:57
8:30 mi
Rick Pyzyna
Notes: Speed training -- staircase up and down: splits: 1/4 mile: 2:03; 1/2 mile: 4:12: 3/4 mile: 6:19; 1 mile: 8:29: 3/4 mile: 6:29: 1/2 mile: 4:19; 1/4 mile: 2:06