Notes
Rick Pyzyna
Notes: Long run (pace range 10:17-11:17); consistent run, some miles slower because of traffic and crossing major streets; splits: 1st mile: 10;32.93; 2nd: 10:36.72; 3rd: 10:31.43; 4th: 10:34.36; 5th: 10:25.06; 6th: 10:33.81; 7th: 10:44.14; 8th: 10:58.89; 9th: 10:50.69; 10th: 10:56.87; 11th: 10:31.6; final 0.27@10:12 pace