1/27/2011
5.5 mi
55:05
10:01 mi
Rick Pyzyna
Notes: Easy run (target pace 10:17-10:47) for first 4.5 miles @ 10:19 pace, then picked up pace for last mile (ran about 8:40 pace); very strong finish; could have run faster pace much farther or picked up pace even more than I did