5/22/2014
7:56 PM
0.4 mi
2:34.76
7:23 mi
Saucony ProGrid Kinvara 5 (black/gray)
Initializing charts...
Strides were excellent & just an extension of the solid five mile run. Turnover was consistently high and comparable to Tuesday's strides. Pedestals x 2 (40 seconds) & Myrtll routine after the strides.