Notes
Best set of strides during this training period. Ran strong & hard for all five reps. Ran noticeably a little farther in the 30 seconds than I have been running, just a couple of strides short of a full lap. Cadence was also very strong -- averaged 206 for all five reps with peaks ranging from a low of 214 to a high of 220 in reps 4 and 5.