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6:38 PM

8 mi


10:11 mi


8 / 10
7 / 10
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Emergency at work didn't go away, but was downgraded significantly so I ended up leaving my usual time and was able to get the scheduled run in. Run was solid & I kept it easy. Tired a little in miles 5 & 6 which wasn't too surprising after the stress filled afternoon, but in mile 7 I started drafting another runner, who was going a little faster than I thought -- hence the 9:55 in mile 7. I was back on my own in mile 8 & eased up just a little.