Notes
This run was a disaster from the get go. It was my mom's birthday so I had hoped to get out of work early so I could get the run in & get to my mom's to celebrate her 90th birthday at a reasonable hour. Instead I got out of work later than usual than rushed to try and get the run in. Problem was I was focused on the time instead of on the running & the result was piecemeal and lacked concentration. On top of that the times in LT portion were pretty slow & that just added to the distraction and lack of focus. Finally, I had to cut the run short because I literally didn't have time to run another mile & still get over to my mom's house. At least I could have run another mile under better circumstances. I actually felt pretty good while running, but all the outside distractions made the overall workout seem extremely disjointed. I expect Saturday's 20 miler to go much better.