8/3/2013
6:03 AM
20 mi
3:29:43
10:30 mi
Saucony Kinvara 4 (Blue/black/slime)
Initializing charts...
Consistent and pretty comfortable long run. Felt some leg fatigue in last four miles, but still felt in control and was able to increase effort to keep turnover and pace pretty steady. Myrtl routine & pedestal routine x 2 after run.