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1/22/2013

6:26 PM

8 mi

1:18:39.76

9:50 mi

Ratings

7 / 10
9 / 10
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Notes

Consistent effort. Pace felt effortless for entire eight miles. Seamlessly incorporated strides from early in mile 7 to beginning of mile 8. Felt very strong after two days recovery from Saturday's race

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