9/14/2014
9:18 AM
0.4 mi
2:37.88
7:32 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Good set of strides after recovery run. Solid speed & consistent turnover in all five reps. Pedestals x 2 (45 seconds) & Myrtl routine after the strides.