Notes
Rick Pyzyna
Notes: HIll training; overpass at 25th and North; approximately .2 mile uphill than .2 miles downhill on each side of street; did 8 hill repeats; splits; 1st mile: 10:57.64; 2nd mile: 10:27.96: 3rd mile: 10:13.05: last .35 @ 9:21 pace