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9/4/2010

10 mi

1:40:17

10:02 mi

Ratings

10 / 10

Notes

Rick Pyzyna

Notes: temps in 50s with cool light breeze; easy run, consistent miles, still strong at finish; split times: 1st mile: 10:04; 2nd: 10:01.48; 3rd: 9:50.25; 4th: 9:55.92; 5th: 9:52.57; 6th: 10:12 (small upgrades); 7th: 10:06.95; 8th: 10:13.96 (short hydration walk break); 9th: 10:02.51; 10th: 9:57.93

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