Notes
Lost some sleep & had to squeeze the run in much later than usual to attend to some non-running matters. Despite the stress of a topsy turvy day, the run went real well & pretty much as I visualized it. For the first four miles, I ran a comfortably hard effort, but chose to hold back just a little. I picked up the effort a notch at the beginning of mile 5, increased another notch when I started mile 6 and then once again for the final mile. The last mile was very strong and I had a lot left at the end of the run as I ran the last half mile in 4:22+ Overall the running felt really good from start to finish. Completed pedestals with lifts, Grant Green routine, Core X routine & leg circuit 2 after the run..