10/1/2013
6:50 PM
3 mi
32:27.74
10:50 mi
Saucony Kinvara 4 (Blue/black/slime)
Initializing charts...
3 miles at recovery pace & effort. No soreness or pain during or after run. Best run since injury. Increase turnover slightly in last half mile from cadence of 82-83 to 83-85.