Run: Recovery Previous Next

10/1/2013

6:50 PM

3 mi

32:27.74

10:50 mi

Ratings

6 / 10
7 / 10
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Notes

3 miles at recovery pace & effort. No soreness or pain during or after run. Best run since injury. Increase turnover slightly in last half mile from cadence of 82-83 to 83-85.

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